Failures require the time to be studied

AM: Got up at six not feeling to well in the stomach area. But i got a acid reducer in and headed out the door. I did a two warm then hit the hill. The 6X 1 min were the hardest part. once i got to the 8X 30's i was having some fun! :) at the end i almost threw up, but kept it under control. Overall a great work out.

PM: just three on the higway. Temps around 95.

AM: Got to sleep in today till about 10. Feels good to have one or two of those days.  Temps were pretty warm around 95, so it was a little bit tougher than 6 in the morning when its 62 degreese.  But its good training for me when i get back to st. george. getting in a second run today is going to be a challange, but i will do my best.

PM: At work when it was slow, i would run around the campsite checking on every thing and got in 3 miles there.

AM: Got up around 9:30, and started my run at 10:30 ish. Temps were in the high 80's. Then i got right into the 6X400's

1: 1:10 Perfectly flat, felt good to get the legs going

2: 1:11 Flat, no problems

3: 1:16 about a 3% hill grade

4: 1:12 fatigue setting in

5: 1:11 i was relly impressed with this time, mostly up hill

6: 1:17 Steep hill onto the main highway

8X200's

1: :32 nice down hill, felt really cool to be going fast!

2: :33 flat, general fatigue

3: :33 flat

4: :34 starting to get pretty tired

5: :34 flat

6: :33 uphill, started thinking how bad i want me, as well as my team to take state this year, it helped me push hard!

7: :33 almost done feeling!!

8: :32 Kicked it into grams house

Overall i was pretty impressed with my self.  Not having any team mates to push me or anything. Times were great i wanted my 400's under 1:20's and my 200's under 35's.

PM: just out on the high way. Temps 97 degreese. I felt like crap! im tired. but i feel much better now that i got it done. :)

AM: woke up around 6, temps about 62. NICE!!! Just headed north on 89 4 miles and then fliped it.  It was really hard to get the pace going today. first two were 7:30, im usually 6:40's most the time.

PM: This is no lie. The temp out side read 100 degrese! smokin!!! But i managed not to die. I got the pace going faster this time, mostly just because i didnt want to stay in the heat. Weather 8 min pace or 6:20 its still hotter than a motha!!!

AM: got up around 5:50 and headed south on 89 to about the end of the golf course. Then i went back up into orderville and back for 10.  Pace around 7:44 pace. The last two were down in the 6:10's. i wanted to be done.