Failures require the time to be studied

April 27, 2024

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Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S..... 

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39 

5 K:

15:50 Snow Canyon XC Invite (08)  

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC  

TRACK:

3200: 9:52.1 BYU Invite (09) 

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10) 

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

 

Long-Term Running Goals:

Love running always.  Be grateful for the gift God has given me to run.  Olympic qualify in something......

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Shay XC Lifetime Miles: 22.80
Gel Kayano 15 Lifetime Miles: 658.90
5 Finger KSO Lifetime Miles: 113.50
Brooks GTS 10 Lifetime Miles: 698.50
New Balance 905 Lifetime Miles: 203.00
Nike Free 7.0 (lime Green) Lifetime Miles: 68.30
Gel 2000 Lifetime Miles: 509.09
Nike Lunarglide 2 Lifetime Miles: 195.75
Nike Zoom Mutumbo Lifetime Miles: 2.60
Bare Foot Lifetime Miles: 17.75
Brooks Pure Flow Lifetime Miles: 272.50
Altera Zero Lifetime Miles: 101.00
Altra Instinct 3 Lifetime Miles: 228.75
Newton Blue Lifetime Miles: 292.85
Mon, Jul 13, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.500.000.000.000.009.50

AM: Got up at six not feeling to well in the stomach area. But i got a acid reducer in and headed out the door. I did a two warm then hit the hill. The 6X 1 min were the hardest part. once i got to the 8X 30's i was having some fun! :) at the end i almost threw up, but kept it under control. Overall a great work out.

PM: just three on the higway. Temps around 95.

Gel 2140's (Blue) Miles: 9.50
Comments
From PVHS on Mon, Jul 13, 2009 at 12:11:09 from 75.169.57.203

I thought you might be down here this morning - glad you got your stomach under control. Something you ate?

From Holts boy(Austin on Mon, Jul 13, 2009 at 15:40:31 from 72.173.114.82

Yeah i had to work yesterday after church. umm, actually im not quite sure. At work i had some pop corn and a chocolate milk. I didnt really get to eat dinner and i think thats why. Im almost positive that i have ulcers and when i run on empty it hurts. so yeah, hope every thing is going well with the team.

From Holt on Mon, Jul 13, 2009 at 18:54:53 from 75.169.57.203

We're moving along (just missing Kimz for a couple days, he must be glued to the Tour de France!)

AF is picked to be the best team in state by "over 100 points". With PC next. Let that be some motivation for you on those solo workouts - then the team will come back together and rock 'em!

From Holts boy(Austin on Tue, Jul 14, 2009 at 15:03:49 from 216.241.192.165

It truly is a motivation. . . . but we have one thing AF dosnt, stealth. NO ONE expects some souther utah team to do any thing. Yeah, AF has seen what we can do, but they only know our first 4 runners. We still have Devo, tyson, Luke, TA, Willy, and by the way i have heard how tyson is doing, i think we have found our 5th guy. Also with him and Devo pushing each other for that spot, just like trev, kimz, and i for number one, great things will happen! SHOCK THE WORLD!!!

From Holt on Wed, Jul 15, 2009 at 19:38:18 from 75.169.57.203

Tyson and Devin are both doing AMAZING right now - AMAZING!

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