| Location: Dog Town KC,MO,America Member Since: Sep 24, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division
PR'S.....
MARATHON:
2010 ST. GEORGE MARATHON: 2:52.42
64th overall 1st in 15-18 age division, winner of the silver shoe award.
Half Marathon:
2010 St. George Half Marathon: (10) 1:20 ish... not offical time.
10 K:
Wasatch Wellness run (13) 34:39
5 K:
15:50 Snow Canyon XC Invite (08)
HS CROSS COUNTRY:
19th in state Cross Country (08) 16:32
2nd Varsity region XC (08)
REGION CHAMPS 07 XC
REGION CHAMPS 08 XC
REGION CHAMPS 09 XC
TRACK:
3200: 9:52.1 BYU Invite (09)
1600: 4:29 State (10)
800: 2:01 Region (10)
400: :51 (split) PV Invite (10)
Runner up region champ in the 1600 Region (09)
Runner up region champ in the 1600 and 800 (10)
REGION 3200 CHAMP (10)
9th 1600 STATE (09)
11th 3200 STATE (09)
REGION CHAMPS 08 TRACK
REGION CHAMPS 10 TRACK Short-Term Running Goals: Sub 2:40 2017 Twin Cities Marathon
Get into some Half's and hit sub 1:15
Run Every Day!
Long-Term Running Goals: Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something...... Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.64 | 0.00 | 0.00 | 3.75 | 0.00 | 38.39 |
|
| Gel 2140's Miles: 36.89 | Nike Zoom Victory Spike Miles: 1.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.64 | 0.00 | 0.00 | 0.00 | 0.00 | 8.64 |
|
AM: Finally got to get out and run, it felt so good!!! The last half mile i got some seriously sick shin splints on my right leg. So when i got home i stuck my legs right into the freaking cold pool. Feels good now. :)
PM: Warmed up with the team, timed them, and then cooled down with some fartlecks to see how the legs are feeling. Feeling awesome! Im excited for the first meet this weekend.
today i threw in the 120's for jav. i dont know if thats good or not so ya. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| PM: Did a mix up run. Im not feeling very good today. Im going home to go to sleep. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 2.50 | 0.00 | 8.50 |
|
AM: No am, sore throat.
PM: Surprisingly my throat feels amazing. Did 2 warm then hit my first speed since my injury. Felt really good compared to burning pain in my tendons. We did 2X1600 and 4X200 First mile was good and right on pace, the next one i fell back by a little. No biggie im still getting back into the speed flow of things. 200's were good till the last one, kinda got cut off, but thats okay, i still came in right behind. After 2 cool. Im wasted. Whew time to get ready for the meet fiday!!
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM: Just ran around the school a few times with trevor then got started on our order for the 4X4 for saturday. Im super excited for the race! |
| Gel 2140's Miles: 4.75 | Nike Zoom Victory Spike Miles: 0.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
|
AM: Well its the first day of the Hurricane Invite! Not to many schools, but enough. Coach advised me to not run the 3200 this time to make sure the foot is satisfied with going fast. Corey ran an excellent 10:13 2 mile! Im way excited for him. I threw javlin today. It was a joke, i just did it for fun, i threw 116.2 so ya maby ill get better maby not.
| |
| | Add Comment |
| | Race: |
Hurricane Invitational (09) (1 Miles) 00:04:43, Place overall: 8, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 1.25 | 0.00 | 5.25 |
|
AM: Wamed up with the boys, then got into a seed and stretched. First lap was a little ansy, so that can be resolved later on this year. Second lap is where the problem came into place, way slow. 3 was faster and 4th just went. Not bad at all, legs needed the reminder of how to go fast again, just like they need every first race of the year. But ya, not a bad first race.
Last event of the day 4X4 i was the 3rd leg. Tyler ran an amazing first leg and robert also, then i just held it on and bennion finished them off. were not offically sure what place over all but we won our heat. Coach said i ran a 57, so that can be brought down quite a bit later on.
|
| Gel 2140's Miles: 4.00 | Nike Zoom Victory Spike Miles: 1.25 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.64 | 0.00 | 0.00 | 3.75 | 0.00 | 38.39 |
|
| Gel 2140's Miles: 36.89 | Nike Zoom Victory Spike Miles: 1.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|