Failures require the time to be studied

Hurricane Invitational (09)

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Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S.....

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39

5 K:

15:50 Snow Canyon XC Invite (08)

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC

TRACK:

3200: 9:52.1 BYU Invite (09)

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10)

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

Long-Term Running Goals:

Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something......

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Shay XC Lifetime Miles:						22.80
Gel Kayano 15 Lifetime Miles:						658.90
5 Finger KSO Lifetime Miles:						113.50
Brooks GTS 10 Lifetime Miles:						698.50
New Balance 905 Lifetime Miles:						203.00
Nike Free 7.0 (lime Green) Lifetime Miles:						68.30
Gel 2000 Lifetime Miles:						509.09
Nike Lunarglide 2 Lifetime Miles:						195.75
Nike Zoom Mutumbo Lifetime Miles:						2.60
Bare Foot Lifetime Miles:						17.75
Brooks Pure Flow Lifetime Miles:						272.50
Altera Zero Lifetime Miles:						101.00
Altra Instinct 3 Lifetime Miles:						228.75
Newton Blue Lifetime Miles:						292.85

Sat, Mar 14, 2009

Race: Hurricane Invitational (09) (1 Miles) 00:04:43, Place overall: 8, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	1.25	0.00	5.25

AM: Wamed up with the boys, then got into a seed and stretched. First lap was a little ansy, so that can be resolved later on this year. Second lap is where the problem came into place, way slow. 3 was faster and 4th just went. Not bad at all, legs needed the reminder of how to go fast again, just like they need every first race of the year. But ya, not a bad first race.

Last event of the day 4X4 i was the 3rd leg. Tyler ran an amazing first leg and robert also, then i just held it on and bennion finished them off. were not offically sure what place over all but we won our heat. Coach said i ran a 57, so that can be brought down quite a bit later on.

Gel 2140's Miles: 4.00	Nike Zoom Victory Spike Miles: 1.25

Comments

From Vis on Sat, Mar 14, 2009 at 19:40:58 from 208.88.9.50

I was wishing that I was there. I'm glad your feeling good about your running.

From Jamal on Sun, Mar 15, 2009 at 00:31:28 from 75.169.5.169

You ran a great race today I really enjoy watching you. You should transfer to Canyon View. Come meet me next meet i am the only black kid at the meets so i won't be hard to find.

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