| Location: UT,United States Member Since: Jul 31, 2009 Gender: Female Goal Type: Other Running Accomplishments: UVU invite: Laramie Wyoming Meet: (4000m) 16:43.0 Provo River Half Marathon: 1:28:57
(first 1/2 ever!!! about 7th girl and 45th overall)
5K Road Race: 20:16
My Track State Times 2009: 800M- 2:23.00 tenth place
1 Mile- 5:33.45 fifteenth place 2 Mile- 11:59.67 fifteenth place Short-Term Running Goals:
Run on the XC and Track team at UVU
Half Marathon
Long-Term Running Goals: Marathon... one day.. one day Personal: Just started running XC last summer with Coach Barnes at Riverton High. One year of long distance track, competing in all three distance events. Now on the Cross Country team at UVU for my freshman year of college.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 206.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 | 206.60 |
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| Asics 2130 White Miles: 112.60 | Asics 2130 Blue Miles: 64.00 |
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| | Race: |
Riverton Road Race (3 Miles) 00:20:16, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 8.50 |
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Did a 1.5 mile warm up before my first little 5K road race. (Raced along the jordan river parkway) It was a fun little race. I took first place for the girls by a long shot and finished with a 20:16. I know I could have gone faster but this wasn't an intense race so I wasn't too worried.
Afterwards Barnes met up with me and Derrek to do 4 more miles which put me at another 50 Mile Week!!!
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| Asics 2130 White Miles: 8.50 |
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Before I headed of to camp we did a run at the jordan river parkway. I was only going to do 4 miles like the rest of the kids going to camp but of course Barnes talked me into going the full 7 miles with him. I had already went up the hill and back down, then found him so I had to trudge back up the hill again. I got just about 8 miles on that run.
Off to good old XC Top of Utah camp with rhs team.. Barnes let me come with them :)
I ran 5 miles up to camp. It was really hot and up hill so it was hard but I got to the first water stop (about 2.5 miles in) and got like 3 cups of water dumped on me which helped a lot and it was fine finishing the rest of the run. Later we ran from the Logan pool down on the planet walk for a recovery run. 4 miles at 7:53 pace. Once we got back we had a good bbq and then off to go swimming.
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| Asics 2130 Blue Miles: 17.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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We did a relay today. On my team I had Stockton, Allie, Bailey, Logan, and David. We did alright. The relay was 5x600m loops. Which was about 2 miles. with warm up and cool down it was about 3 miles (my laps were: 2:32, 2:28, 2:30, 2:32, 2:23)
Later Barnes took us out for an easy 4 mile run before our guest speakers.
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| Asics 2130 White Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I did the morning speed mile (all downhill) and got a 5:24 -- plus a mile warm up
This was the end of camp..... run from camp back down to the tiny grainery. (4 miles)
The first mile I took it real easy. for the other three I ran it at 6:29, 6:41, then 5:57 min. miles. I stuck right behind zak and that jordan beutler kid.
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| Asics 2130 Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I headed off to girls camp today and didn't get a run in before we left so I had to get in a little run while I was up there. I was staying at redman campgrounds up by solitude.. so I ran from my camp up... 1.5 miles up to silver lake, then I ran around the whole lake and headed back down which was a total of 4 miles. I actually got rained on pretty good for a few minutes. I just took this run very slow and easy because my legs were hammered from xc camp and I'm going to do a half marathon this saturday. |
| Asics 2130 Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| I got home early from camp and I just needed something small for the day before my first half marathon so I just ran to centennial park and did 4 quick 100m strides there and back home. (2.5 miles nice and easy) |
| Asics 2130 Blue Miles: 2.50 |
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| | Race: |
Provo River Half Marathon (13.1 Miles) 01:28:57, Place overall: 7, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 | 15.00 |
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I woke up freakin early because Barnes talked me into doing my first half marthon. I woke up at 4:00 am so i could get down to provo and catch the bus that was taking everyone up the canyon for the half marathon. It was crazy down there.. I've never done anything like this. I got talked into it because Barnes said he wasn't going to race it and that he would run it as a training run and stick with me the whole way. Barnes is the best coach ever :) He helped me keep a good steady pace the whole way.. and of course we sped up the last 3 miles. We averaged 6:46 min. miles and finished in 1:28:57 I think by I was about the 7th girl to finish (first in my division) and about 45th place overall... i think
Yay!!! My First Half Marathon !!!!!
I of course got a delicious breakfast and a two and half hour nap in afterwards :)
-- and the legs are officially dead after all the camps and a half marathon
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| Asics 2130 White Miles: 15.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| I had to take it easy today because my legs are a lot a bit hurty after the half on saturday. The rhs team were running out to Alta High which was an 11 mile run so I went about half way with them. I ran along the jordan river parkway out to the walmart (out by the freeway) and back. Yep the legs are sore.. for reals :) honestly it's my right calve and the tendon right next to it that just kills but I'll get better |
| Asics 2130 Blue Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM- started out with the rhs team headed down the canal toward the district and they turned around about 2 miles in and I went just a little farther so I could hit 5 miles total. PM- I did an afternoon run before I had to head off to work (it sure was hot!) Just a short run to get in a few extra miles. Ran from my house almost out to the walmart and back. 3 mile run nice and easy pace
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| Asics 2130 Blue Miles: 3.00 | Asics 2130 White Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| LA Freeway baby!!!! What a tough run. 10 miles all around Provo. Up by the Y, climbing some gigantic hills, down past the provo temple and who knows where else. It was a good climb and some rollers for the first 7 miles then the last 3 you just cruise on down. I love the last little bit.. you finished all the incredibly hard steep stuff and you just get to fly down. (the run took about 1:18) Afterwards we had to treat ourselves to the best all you can eat french toast with caramel syrup at Magleby's and of course make the best of the day and hit up Seven Peaks for the rest of the day. Once I got home I went swimming again with some buddies.. crazy!... what a day, what a day :)
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| Asics 2130 White Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Today I met Barnes a little later in the morning cause I didn't want to get up at 6 in the morning after such a long day yesterday. Some others were going to come with us but no one else showed so me and Barnes went on a little jaunter around Herriman. Good little 6 mile run. Average 8:14 pace It was nice going out at 8 instead of 6:30 but it was sure hot :) |
| Asics 2130 Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| The rhs team were doing a tempo run and i needed to take it easy today so barnes stayed back with me because he's doing a long 20 miler tommorrow.. that just sounds disgusting :) we went the same way as the rest of the kids went but didn't have to do the fast 1.5 mile tempo |
| Asics 2130 White Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.60 |
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Today was my last real run with my favorite Barnesy Boy before I head off to college down at UVU. Barnes had to do a 20 miler and I needed at least 10 so I said that I would meet up with him for part of his 20. He ran down to riverton from his house and i joined in the fun... a long run in the down pouring rain. We had to take two breaks for shelter from the hard rain and lightning to let it slow up a bit, then had to get the legs moving again and keep going on the long run. We ran out to the Daybreak Lake from my house and back. It was a good run but I was soaking wet after we were done. I felt fine the whole way because I had someone to run with which was great. I had to say goodbye which was hard but I promise I'll still keep in touch.. you're my favorite :)
I came home and made me some hot chocolate and breakfast and wrapped up in a blanket. I'm glad I had my buddy to run with today, my favorite person in the world.
Thanks Barnesy.. I'll miss you!!! :)
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| Asics 2130 White Miles: 11.60 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| "Last Run with Barnesy" well maybe.. who knows, I always manage to throw in another run with him and think that might be the last one :)
Well anyways.. we ran an easy 5 mile loop around Riverton.
I leave for my first xc camp with the UVU team tomorrow!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| AM- We did the "Vertical Mile" before we left for camp.. boy was I scared out of my mind.. I have never ran with these guys before and it sounded brutal. It was definitely vertical.. I basically looked at it as 4 hills... there was a hill, little flat then another hill, another hill, and another hill. It was tough for me... My time was 9:12 which was ok for me
Did a 5 mile run around orem trails afterwards then headed back to shower up before we took off for camp PM- We did a "Fun!" 10 mile run in Randolph, Idaho
Man it was hotter than hot and there were some good little climbs every once in a while.. only an occasional down hill here and there.
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| Asics 2130 White Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 mile run.. just an out and back
I think.. I'm forgetting what we did
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| Asics 2130 Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| 15 minute warm up
The "REAL THING" 4.5 miles of brutalness... The first 3 miles were ok (of course still hard uphill) but mile 3 to 4 were just Brutal! I had to walk like 3 times just in that mile.. the last half mile was flat and felt good to kick it in Time-- 49:17 Ran 2 miles down the brutal hill as a cool down
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| Asics 2130 White Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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1.5 mile warm up to get ready for out Boy-Girl 6 mile Relay Me and Race Ostler were on a team.. it was kind of fun. The boy had to stick at the girls pace for the first 3 miles and at the turn around mark they could take off and go as fast as they could on the 3 miles back. I could feel me hurting on the first 3 miles... those 3 didn't feel good but once I hit that turn around.. I took a sip of gatorade and took off.. I felt so good those last 3 miles.. I was 3 sec. off beating the girls record for the time coming back so I did good on the way back. Our time was about 43:23
Mile cool down PM-- I got home from camp and needed to do a recovery run so I called up Barnes and he said he would run with me.. so we did a 3.5 mile run in the dark around Herriman.. that was kind of fun.. I'm glad I had my running buddy otherwise I wouldn't have gone at 9:00 at night
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| Asics 2130 White Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Can't remember what I did.. but I did run! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| About a 70 minute run with Barnesy!!
Practice got canceled so I went up to Riverton to do a run with my favorite person in the world. We ran down the canals in west Riverton and back
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| Asics 2130 White Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Mile Repeats! Did 1.5 mile warmup
4- mile repeats (about 6:05 pace)
2.5 mile cooldown
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| Asics 2130 Blue Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| Big loop around Provo
60 mintue run (7.5 miles about)
lots of hills for a recovery run Run by myself along Ganeva Road. 17 minutes out and then back.. about a 35 min run.. took it real easy.. a Real recovery run :) 4 miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Mile warmup
6 mile tempo run along the Provo River Parkway.
They took off way too fast the first few miles but I had to try to keep up with them because coach told me to stick with the fast girls and plus it was my "hard" day so I really tried to push it. we were supposed to hit 7:15, 7:15, 6:55, 6:55, 6:35, 6:35 so were were a little off. I did really well the last three miles, I had to stick with Krystal , Kalina, and Stephanie c. Coach made me catch up to them and stick with them so I did then I ended up kickin it in and actually beat them all pulling away the last 1.5 miles to go. so it was a good hard day
Mile cool down
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Run to Lake side park.. ran around the park twice (which was about 20 minutes) and then back to campus. about a 45 minute run and about 6 miles. I took it real easy because we have our 5k time trial race tommorrow :) |
| Asics 2130 Blue Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Today was our trial run to see who gets to go to the wyoming meet.. well to help determine that. But I got there a little late rushing in a warmup.. got almost a mile warm up in with a few strides. 5K Time Trial-- 19:31
not bad for me.. I ran like 19:59 as my best time in high school (even though I only ran my senior year) but it was a good little run. I felt pretty good.. it was just a flat road race (out and back) I came in just a few seconds behind stephanie and was 9th girl in.. Going to Wyoming!
about 1.6 mile cool down
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I can't really remember what we did.. I waited too long to write it down I think we ran down to lakeside park, ran around the park and back but not quite sure.. I just know we ran 7 miles today
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| Asics 2130 White Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 206.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 | 206.60 |
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| Asics 2130 White Miles: 112.60 | Asics 2130 Blue Miles: 64.00 |
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