Me and Jamin wanted to go "Shoot the Tube" so we convinced Barned to make a practice out of it. We ran 3.5 miles around the river bottoms and around the neighborhood in Holiday and then went to shoot the tube. This was a blast! I went like 4 times down the tube and the first time down we had like 12 of us go at once and it was a big crash at the bottom.. but it was great! We got the water built up so high we just flew down the tube.. Nolan even got sucked down once because it was so strong. Great day great day.. we went to Jamin's Grandmas for some breakfast then off to the jordan river in Lehi to jump of the bride into the river. it was like 40 feet high and I did it.
I had to go on a second run to get in a few more miles so I drove out to day break and ran around the lake and then around the neighborhood and oquirrh mountain temple.
5.6 miles 8:40 pace I went to the witch dr. in provo, Marv Roberson. my right hip was like 2 in. higher than the other and he fixed that right away and worked on me for like 2 hours.. he's good
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