| Location: UT,United States Member Since: Jul 31, 2009 Gender: Female Goal Type: Other Running Accomplishments: UVU invite: Laramie Wyoming Meet: (4000m) 16:43.0 Provo River Half Marathon: 1:28:57
(first 1/2 ever!!! about 7th girl and 45th overall)
5K Road Race: 20:16
My Track State Times 2009: 800M- 2:23.00 tenth place
1 Mile- 5:33.45 fifteenth place 2 Mile- 11:59.67 fifteenth place Short-Term Running Goals:
Run on the XC and Track team at UVU
Half Marathon
Long-Term Running Goals: Marathon... one day.. one day Personal: Just started running XC last summer with Coach Barnes at Riverton High. One year of long distance track, competing in all three distance events. Now on the Cross Country team at UVU for my freshman year of college.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 78.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 78.00 |
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| Asics 2130 Blue Miles: 71.00 | Asics 2130 White Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Run with Barnes and a few others in Riverton. It was too windy to play frisbee so we went little further. We did a loop that took us through west Bluffdale. about 7.5 miles
Afterwards we went to my house to make pancakes (Alex, Nolan, Chris, and Jamin) and watched Twilight :) then I watched Barnes' boy, Jaren then darted off to work
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| Asics 2130 Blue Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Run by myself- from my house to Jordan River Parkway and back |
| Asics 2130 Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran with Elyse and Ashlynn.. took it way easy (it was Elyse's first day) got otter pops at my house and back to riverton (barely got her to do 4 miles) Afterwards we went and made blueberry pancakes at Jamins house |
| Asics 2130 Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Run by myself- loop around Riverton. 4.5 miles |
| Asics 2130 Blue Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| First real day of rhs xc. We ran the Extended Square. so we ran the square but ran passed the district and then down 11400 then back on 2700 (I ran with Chris, Schiffman, and Jamin) after we hit 5 miles we jogged into riverton high |
| Asics 2130 Blue Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran out to Bigham with the guys and came back and did some core. Good run today |
| Asics 2130 Blue Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Garlick had us to Hill repeats out in Herriman--8 repeats up this long big hill! |
| Asics 2130 Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles running out into Bluffdale, and all on the Canals. |
| Asics 2130 White Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| An easy 5.5 on the canals by RHS |
| Asics 2130 Blue Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Morning run along the Jordan River Parkway with Barnes, Jennica, and Kenzie. We were faster than about every guy there that day. 7:56 pace |
| Asics 2130 Blue Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
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We did a 4.5 miler that was a progression run. Ran to the pond in riverton. I stuck with all the guys I was the 3 person there!
4.5 miles. 7:44 pace
Then we played Ultimate for an hour and a half.
Run by myself around Riverton.. on the canal to 12600. to the pool. and back home
5 miles 7:31 pace
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| Asics 2130 Blue Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Herriman hill workout with coach Evans. It was tough!
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| Asics 2130 Blue Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
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Easy 4 mile. Brutal core and lifting (lunges got me good).
I ran 27 minutes about 3.5 miles around riverton. through Oquirrh, to the library, past the post office and back
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| Asics 2130 Blue Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 78.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 78.00 |
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| Asics 2130 Blue Miles: 71.00 | Asics 2130 White Miles: 7.00 |
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