AM- started out with the rhs team headed down the canal toward the district and they turned around about 2 miles in and I went just a little farther so I could hit 5 miles total. PM- I did an afternoon run before I had to head off to work (it sure was hot!) Just a short run to get in a few extra miles. Ran from my house almost out to the walmart and back. 3 mile run nice and easy pace
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