I did the morning speed mile (all downhill) and got a 5:24 -- plus a mile warm up
This was the end of camp..... run from camp back down to the tiny grainery. (4 miles) The first mile I took it real easy. for the other three I ran it at 6:29, 6:41, then 5:57 min. miles. I stuck right behind zak and that jordan beutler kid.
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