1.5 mile warm up to get ready for out Boy-Girl 6 mile Relay Me and Race Ostler were on a team.. it was kind of fun. The boy had to stick at the girls pace for the first 3 miles and at the turn around mark they could take off and go as fast as they could on the 3 miles back. I could feel me hurting on the first 3 miles... those 3 didn't feel good but once I hit that turn around.. I took a sip of gatorade and took off.. I felt so good those last 3 miles.. I was 3 sec. off beating the girls record for the time coming back so I did good on the way back. Our time was about 43:23
Mile cool down PM-- I got home from camp and needed to do a recovery run so I called up Barnes and he said he would run with me.. so we did a 3.5 mile run in the dark around Herriman.. that was kind of fun.. I'm glad I had my running buddy otherwise I wouldn't have gone at 9:00 at night
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