Aubree Gailey

"Last Run with Barnesy" well maybe.. who knows, I always manage to throw in another run with him and think that might be the last one :)
Well anyways.. we ran an easy 5 mile loop around Riverton.
I leave for my first xc camp with the UVU team tomorrow!

AM- We did the "Vertical Mile" before we left for camp.. boy was I scared out of my mind.. I have never ran with these guys before and it sounded brutal. It was definitely vertical.. I basically looked at it as 4 hills... there was a hill, little flat then another hill, another hill, and another hill. It was tough for me... My time was 9:12 which was ok for me
Did a 5 mile run around orem trails afterwards then headed back to shower up before we took off for camp

PM- We did a "Fun!" 10 mile run in Randolph, Idaho
Man it was hotter than hot and there were some good little climbs every once in a while.. only an occasional down hill here and there.

6 mile run.. just an out and back
I think.. I'm forgetting what we did

15 minute warm up

The "REAL THING" 4.5 miles of brutalness... The first 3 miles were ok (of course still hard uphill) but mile 3 to 4 were just Brutal! I had to walk like 3 times just in that mile.. the last half mile was flat and felt good to kick it in   Time-- 49:17

Ran 2 miles down the brutal hill as a cool down

1.5 mile warm up to get ready for out Boy-Girl 6 mile Relay

Me and Race Ostler were on a team.. it was kind of fun. The boy had to stick at the girls pace for the first 3 miles and at the turn around mark they could take off and go as fast as they could on the 3 miles back. I  could feel me hurting on the first 3 miles... those 3 didn't feel good but once I hit that turn around.. I took a sip of gatorade and took off.. I felt so good those last 3 miles.. I was 3 sec. off beating the girls record for the time coming back so I did good on the way back.  Our time was about  43:23
Mile cool down

PM-- I got home from camp and needed to do a recovery run so I called up Barnes and he said he would run with me.. so we did a 3.5 mile run in the dark around Herriman.. that was kind of fun.. I'm glad I had my running buddy otherwise I wouldn't have gone at 9:00 at night

Can't remember what I did.. but I did run!