AM- We did the "Vertical Mile" before we left for camp.. boy was I scared out of my mind.. I have never ran with these guys before and it sounded brutal. It was definitely vertical.. I basically looked at it as 4 hills... there was a hill, little flat then another hill, another hill, and another hill. It was tough for me... My time was 9:12 which was ok for me Did a 5 mile run around orem trails afterwards then headed back to shower up before we took off for camp PM- We did a "Fun!" 10 mile run in Randolph, Idaho Man it was hotter than hot and there were some good little climbs every once in a while.. only an occasional down hill here and there.
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