| Location: Pasadena,MD,USA Member Since: Oct 17, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: I have completed 7 marathons and 1 50 miler. My PR was at Shamrock in VA Beach with a chip time of 4:02:05 Short-Term Running Goals: 5K-23:00
10K-48:00
Ten miler 1:21:00
Half marathon 1:47:00
Long-Term Running Goals: Boston Marathon!!! Personal: Married 10 years with two kids ages 11 and 9 Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 98.00 | 29.00 | 5.00 | 4.00 | 136.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 miles on the treadmill after cleaning the house, doing all of the laundry, cutting the grass, weed wacking, and washing my car!! Tired. Ran a ladder starting at 6.0 and up to 6.5 and back down every 1/2 mile. Very tired. UGGGG Finished in 48:00 Avg pace 9:35 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran 5 miles on the trail with Colleen. It was a very nice day but boy was it hot in the sun after running a few miles. Finished in 45:19 Avg pace for 5 miles was 9:04 but then did 1 mile cool down with Coll. So ended up doing 6. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 5.00 | 0.00 | 0.00 | 11.00 |
|
Ran 11 miles on the trail before work....weather was great.
Mile 1- 10:12....what???
Mile 2- 8:19....better but too fast
Mile 3- 8:23
Mile 4- 8:41
Mile 5- 8:44
Mile 6- 8:50
Mile 7- 8:45
Mile 8- 8:37
Mile 9- 8:31
Mile 10- 8:40
Mile 11- 8:19
Felt great! Got 5 of them under MP
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran 6 miles on the treadmill after work....82 degrees in this house today (HOT). Turned on the air when I was done. Ran easy today 6.1 to 6.4 in 9 min increments and then back down. Had 3:42 left to run when I hit 6.1. Finished in 57:42 Avg pace 9:37 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biked 10 miles on the trail today in 40:42 Avg 4:04 per mile. Hot out about 90 degrees UGGGHH |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran 6 miles on the treadmill. Slow easy week. Started at 6.1 and ran every first half at 6.1 and the second half 6.2, 6.3, 6.4, 6.5, 6.6, 6.7 just so I wouldnt get bored. Hot outside today so stayed in :) Finished in 57:25 Avg pace 9:34 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Set the treadmill at 6.3...9:30 pace and just ran for 6 miles. Getting a little bored with this easy week. Makes me excited for speed next week, and next week Ill wish it was an easy week lol |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 miles on the treadmill before work. Ran the first 3/4 of each mile at a 9:30 pace and the last 1/4 of each mile @ an 8:57. Finished in 37:25 Avg pace 9:22. After work I picked the kids up from their running club and took them to play at the aquatics center while I swam laps in the pool. Felt good. Tired now time for bed :) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 9.00 | 0.00 | 0.00 | 12.00 |
|
Ran 12 miles on the trail with Colleen before work. Great run today. All but three miles under my goal MP. And the other 3 not so far off.
Mile 1-8:54
Mile 2-8:44
Mile 3-8:37
Mile 4-8:28**
Mile 5-8:32**
Mile 6-8:28**
Mile 7-8:30**
Mile 8-8:25**
Mile 9-8:32**
Mile 10-8:21**
Mile 11-8:20**
Mile 12-7:56****
Finished in 1:41:56 Avg pace 8:29 Felt great talke to colleen about alot of stuff the entire run and was never winded. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 miles on the treadmill after work. Started at 6.1 and increased every half mile until my last half was 7.0. Felt good |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 miles before work this am Easy pace 9:30's finished in 38 minutes. Hoping to bike 10 miles at lunch today but it started raining :( |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biked 10 miles avg 4:02 per mile. Really did this on Thursday and Yassos on Wednesday but entered it on the wrong day LOL |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.00 | 0.00 | 0.00 | 7.00 |
|
Ran yassos on the track.
1 mile warm up =8:46
Yasso #1=3:22 Cool down=4:34 -----7:56
Yasso #2=3:36 Cool down=4:38------8:14
Yasso #3=3:36 Cool down=4:39------8:15
Yasso #4=3:39 Cool down=4:44------8:23
Yasso #5=3:43 Cool down=4:31-------8:14
1 mile cool down =8:23 (Not really a cool down but after the yasso's I felt like I was walking)
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 easy miles on the treadmill before taking my car to the shop. 9:30's felt good...legs wanted to go! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 8.00 | 0.00 | 0.00 | 9.00 |
| Ran 9 miles outside today. Supposed to be easy miles but just kept picking up the pace. The good news is that all of them but one were under MP, the bad news is it really felt like I was working today. Felt like I was trying so hard but not moving. Good times though so im ok with the run. Mile 1-8:53 Mile 2-8:36 Mile 3-8:27 Mile 4-8:27 Mile 5-8:25 Mile 6-8:29 Mile 7-8:33 Mile 8-8:19 Mile 9-8:07 Finished in 1:16 Cold out this am and a little windy also. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 miles on the trail at lunch with Colleen. She just came back from Boston so she ran 4 and I did an extra one alone. She said she hurt a little so shed slow me down, but no such luck! First mile was almost a 10 and then it all went downhill from there. Stayed around 8:23 pace. One alone was an 8:09 and the last one was an 8:49. To fast for a slow run lol. Finished with an overall pace of 8:45. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 4.00 | 9.00 |
| Ran 1 mile on the teadmill easy. Then jumped off and hit the track. Ran 1 mile warm up and then did 4X 1600 fast miles ( i think I averaged 7:30's but screwed up my watch :( ) Ran 800 jogs in between and then did 1 mile cool down. Avg 8:32 for 8 miles (Mile 1 was on the treadmill about a 9:30 pace). Finished in 1:08 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 miles on the treadmill after a 2 hour horseback ride.....Relaxing. Ran 9:28's. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
Ran 4 miles outside at lunch with Colleen. Tried to slow it down but couldnt...was supposed to run 9:30's but eneded up finishing in 36:00
Mile 1 9:11 Mile 2 8:48 Mile 3 9:05 Mile 4 8:55 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran outside on the trail after work. Watch messed up and all of the sudden I started running 6:30's (but there is no way i was). Ran from mile 5 down to Glen Oben and ran the Geln Oben hills, then headed back to mile 5 and ran Linstead once. Didnt think I had run enough so went back out and did one more mile......UGGG Stupid watch. Hopefully it just lost sattalite reception and it wont ever happen again. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 easy on the treadmill. Legs were tired today. Finished in 47:30. Set the treadmill at 9:30's and watched tv. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 5.00 | 0.00 | 7.00 |
|
Ran 1 mile warm up 9:19 (need to slow down on the warm ups) Was supposed to run 5 mile tempo but lost all control :(
Mile 1-7:33 whoops way to fast
Mile 2-7:55-bettet
Mile 3-8:17-feeling that first mile now
Mile 4-8:44-lost it
Mile 5-8:33-tried to get it back UGGGH
Ran 1 mile cool down 8:45 (yep to fast for a cool down too)
Hot outside today and miles 1 and 5 of the temp were over a giant hill (well it felt giant at the time).
Finished 7 miles in 59:11 Avg pace 8:27 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
|
Ran 5 miles on the trail with Colleen. Perfect weather cool but a little too much wind, and by the end of the run we were running against some strong winds. (Supposed to be easy 9:30's but felt good and we talked the whole time even the last mile so I guess it wasnt to fast)
Mile 1-8:46
Mile 2-8:30
Mile 3-8:17
Mile 4-8:30
Mile 5-8:04
Finished in 42:11 Avg pace 8:26 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 98.00 | 29.00 | 5.00 | 4.00 | 136.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|