| Location: Pasadena,MD,USA Member Since: Oct 17, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: I have completed 7 marathons and 1 50 miler. My PR was at Shamrock in VA Beach with a chip time of 4:02:05 Short-Term Running Goals: 5K-23:00
10K-48:00
Ten miler 1:21:00
Half marathon 1:47:00
Long-Term Running Goals: Boston Marathon!!! Personal: Married 10 years with two kids ages 11 and 9 Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 108.64 | 8.00 | 6.50 | 0.00 | 123.14 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran on the trail at lunch with Colleen. Cold and overcast 38 degrees. Today was supposed to be a 9:47 easy day but when I get out there I just run....gotta learn how to slow myself down. Just started talking and time and miles got away from me before I knew it I was holding 9's and feeling great. Finished with an avg pace of 8:58 time was 44:54. When we were done we did lunges and wall sits. Gonna hurt tomorrow!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 easy miles on the treadmill. Very sore from yesterdays run. Ran 6.0 up to 6.3. Even the slow miles hurt! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 miles on the trail with Colleen at lunch. Ran 1 mile warm up then 3 strides at the end of each mile for .10 (strides were between 6:50 and 7:20 pace). Then 1 mile cool down. Was supposed to do 3 8:14's but it was soooo windy and hilly on the trail. Finished in 43:54 Avg pace 8:47. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Ran 14 miles on the trail. Linstead twice then ran from the 5 to the 1 and back. Felt good but again a little to fast for my long runs. Finished in 2:08:36 9:10 pace. Starting to think I should just do my long runs at marathon pace. Everyone says something different. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran on the trail at lunch with Colleen. Again supposed to be an easy 5 but I have a hard time running 9:47's when I get to talking. Such a nice day out today. Finished in 44:26 Avg pace 8:53. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 miles. Started at the house and ran out to woods and up Magothy bridge Rd. Was supposed to be an easy week with easy runs. Felt good. Miles splits were 9:13, 9:14, 8:56, 8:53, and 8:34. Finished in 44:26 Avg pace 8:53. Had some hard hills in this run also. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
Chesapeake High Pie Race (3.14 Miles) 00:28:54 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.14 | 0.00 | 0.00 | 0.00 | 6.14 |
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Ran Chesapeake Cross Country Race in the rain and mudd with my 11 year old daughter, her 11 year old best friend, and my 9 year old son. Started slower around a 9:20 pace (Colleen and I stayed with the girls because this was supposed to be an easy day for us) each mile they started to go a little faster. Around mile 2 my daughter took off.......winning first place in her age group. She finished in 28:06 an 8:56 pace. Her best freind was 50 seconds behind her, and my son was about 1 minute behind us! They did great. My son took 1st place in his age group also and was the youngest runner.
After the race I came home and did 3 more on the treadmill.
SO PROUD OF BOTH OF MY CHILDREN |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran on the treadmill today...Very tired and lost an hour of sleep because of daylight savings time. Ran 6 miles in 58 min. Avg pace 9:40. Most days 9:40 pace is soo slow and I feel like im not going anywhere, and today I felt like I was sprinting. Gonna get some good sleep tonight! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 miles at lunch on the trail with Colleen. What a beautiful day out. Wore shorts for the first time. Today was supposed to be an easy day with an avg pace around 9:40 but you know me....I try to slow down and actually did for 1 mile. Splits were 8:57, 8:49, 9:22, 9:47 (and you know what happened when I saw that one) 8:44. Damn I try to slow down for easy ones but panic that im not going to get faster by going that slow. Ill try harded next time. Finished in 45:44 Avg pace 9:08 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 miles on the treadmill this am before work. Ran 9:50, 9:40, 9:31, and a 9:22. Easy slow day. Finished in 38:25. Avg pace 9:36 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 miles on the trail with Colleen at lunch. It was hot today. Finished in 35:54 Avg pace 8:58 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 1.00 | 3.00 | 0.00 | 7.00 |
| Ran 6.5 miles on the track with Coll. Hot again today. Ran 1 mile warm up then 1@ 7:56, 1 @ 8:06, 1 @ 8:49, 1 slow one, then one cool down. When I was done ran around the track twice with Coll at an 8:02 pace to help her finish. Went to running club with the kids and did another slow mile there. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran 12 miles before work (this was supposed to be my long run for Sunday). Ran 11 miles straight (because I was only supposed to do 10 today) and then waited and walked for a few minutes while waiting for Coll. Ran 1 mile with her back to the car. Finished in 1:50:52 Avg pace 9:14 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 miles on the treadmill 6.1-6.4 easy run Avg pace 9:36. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 miles on the treadmill 6.1-6.4. Easy day. Finished in 38:25 Avg pace 9:36 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.50 | 1.50 | 0.00 | 7.00 |
| Ran yassos....ugggh. Ran 7 miles 1/2 mile warm up @ 6.1 then 3 1/2's at 7:47 pace with 1/2 mile cool down's at 9:51 in between. Then ran 1/2 @ 8:34 cool down @ 9:51 then ran 2 1/2's @ 8:00 pace with 1/2 mile cool downs in between @ 9:51. Ran a mile cool down. Finished 7 in 1:03:15. Very tired |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.50 | 0.00 | 0.00 | 4.00 |
| Ran 4 miles on the treadmill before work. Ran 3.5 miles at a 9:30 pace then decided I wanted to be done and threw in the towel on the "easy day" and cheated and ran just the last 1/2 at MP. Finished in 37:35 Avg pace 9:23 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 3.00 | 0.00 | 0.00 | 11.00 |
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Ran 11 miles outside alone before work. Cold this am, about 32 degrees. Was going to run slow and take it easy but just felt good.....so just ran. Mile splits were:
Mile 1-9:18 Mile 2-9:12 Mile 3-8:55 Mile 4-8:45 Mile 5-9:00 Mile 6-8:30 Mile 7-8:24 Mile 8- 8:41 Mile 9-8:41 Mile 10-8:30 Mile-8:18
Finished in 1:36:16 Avg pace 8:44 Good run for me today. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 miles on the treadmill after work today. Easy day felt great. Ran 5 min increments 6.1 up to 6.5 and back down. Finished in 47:31 Avg pace 9:30 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 2.00 | 2.00 | 0.00 | 6.00 |
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Ran 1 mile warm up at 9:28 pace then did yasso's (4 of them) Spits as follows:
Mile 1-9:28
First 1/2-3:34 (7:06) then 800 @ 4:12 (8:26)
Second 1/2-3:30 (7:02) then 800 @ 4:23 (8:46)
Third 1/2-3:32 (7:09) then 800 @ 4:35 (9:11)
Last 1/2-3:47 (7:35) then 800 @ 4:21 (8:43)
Ran 1 mile cool down. 8:48 (Fisrt 1/2 @ 4:32 and 2nd at 4:16) *A little to fast for a cool down I know
Started the Garmin over after mile 1 because I had my splits set to miles and had to change it to halfs. Finished the next 5 miles in 40:47 Avg pace 8:09's
Very happy with my run today :) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 108.64 | 8.00 | 6.50 | 0.00 | 123.14 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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