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December 22, 2024

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20092010
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Location:

Pasadena,MD,USA

Member Since:

Oct 17, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I have completed 7 marathons and 1 50 miler. My PR was at Shamrock in VA Beach with a chip time of 4:02:05

Short-Term Running Goals:

5K-23:00

10K-48:00

Ten miler 1:21:00

Half marathon 1:47:00

 

 

Long-Term Running Goals:

Boston Marathon!!!

Personal:

Married 10 years with two kids ages 11 and 9

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Foundation8 (inside) Lifetime Miles: 249.00
Asics Foundation8 (outside) Lifetime Miles: 313.00
Wed, Mar 31, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.002.002.000.006.00

Ran 1 mile warm up at 9:28 pace then did yasso's (4 of them) Spits as follows:

Mile 1-9:28

First 1/2-3:34 (7:06) then 800 @ 4:12 (8:26) 

Second 1/2-3:30 (7:02)  then 800 @ 4:23 (8:46)

Third 1/2-3:32 (7:09) then 800 @ 4:35 (9:11)

Last 1/2-3:47 (7:35) then 800 @ 4:21 (8:43)

Ran 1 mile cool down. 8:48 (Fisrt 1/2 @ 4:32 and 2nd at 4:16) *A little to fast for a cool down I know

Started the Garmin over after mile 1 because I had my splits set to miles and had to change it to halfs. Finished the next 5 miles in 40:47 Avg pace 8:09's

Very happy with my run today :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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