| Location: Pasadena,MD,USA Member Since: Oct 17, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: I have completed 7 marathons and 1 50 miler. My PR was at Shamrock in VA Beach with a chip time of 4:02:05 Short-Term Running Goals: 5K-23:00
10K-48:00
Ten miler 1:21:00
Half marathon 1:47:00
Long-Term Running Goals: Boston Marathon!!! Personal: Married 10 years with two kids ages 11 and 9 Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.00 | 1.00 | 11.00 | 0.00 | 54.00 |
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| Asics Foundation8 (inside) Miles: 36.00 | Asics Foundation8 (outside) Miles: 15.00 |
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| Night Sleep Time: 15.00 | Nap Time: 0.00 | Total Sleep Time: 15.00 | Weight: 3.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Back from a long winters rest....UGH |
| Asics Foundation8 (inside) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Asics Foundation8 (inside) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Asics Foundation8 (inside) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Still building speed from my rest UGHHHH |
| Asics Foundation8 (inside) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran in PA on treadmill. Felt good and a little faster but still no where near the speed I left off at. :( Takes so long to get back to normal after a month off. |
| Asics Foundation8 (outside) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran 3 miles on the treadmill before work. |
| Asics Foundation8 (inside) Miles: 3.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 1.00 | 0.00 | 0.00 | 3.00 |
| Ran 3 miles 1st 3/4 of evey mile at a 9:30 pace then last 1/4 at 8:34 pace. Still tying to get my legs back after my break but getting there! |
| Asics Foundation8 (inside) Miles: 3.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran 3 miles on the treadmill before work felt good but tired today. Ran 1/4's from 6.2-6.7 twice. Finished in 27:53 |
| Asics Foundation8 (inside) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 on the treadmill. Increased .1 every 5 min for 25 min then back down .1 every 5 min untill I hit five miles. Was supposed to run this yesterday but took Lex to the movies instead. Whoops oh well at least I got it done. |
| Asics Foundation8 (inside) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran 3 on the treadmill. Long draining day at work. Very tired. Ran 1/2's @ 9:40 and 1/2's @ 9:22. Avg pace 9:30. UGGHHH Come on legs get back into shape |
| Asics Foundation8 (inside) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 5.00 | 0.00 | 5.00 |
| Ran 5 miles at lunch. Did hill repeats with Colleen at an 8:47 pace. Very hard but getting my legs back. Felt ok was hard but havent run an 8:47 since November 09. Cold and windy today, that didnt help. |
| Asics Foundation8 (outside) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran on the treadmill. 3 miles first mile 9:45, second 9:36, and third 9:27. Soooo sore from hill repeats at 8:47 pace yesterday. Hopefully my day off tomorrow will let my body heal! |
| Asics Foundation8 (inside) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 6.00 | 0.00 | 6.00 |
| Ran 6 miles on the trail with Colleen. COLD. About 21 degrees but the wind chill made it feel like your face was going to fall off. Starting running south but the trail was closed so had to turn around and go north ( uggghhh more hills that way). Felt ok Avg pace 9:01 for 1st 3 miles after turning around must have picked up the pace. Avg pace when finished 8:57. Finished in 53:45. |
| Asics Foundation8 (outside) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran 3 on the treadmill quarters from 6.1-6.6 and back down. Legs wanted to go today but head said keep it easy! Rest day Sunday ahhhh |
| Asics Foundation8 (inside) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.00 | 1.00 | 11.00 | 0.00 | 54.00 |
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| Asics Foundation8 (inside) Miles: 36.00 | Asics Foundation8 (outside) Miles: 15.00 |
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| Night Sleep Time: 15.00 | Nap Time: 0.00 | Total Sleep Time: 15.00 | Weight: 3.00 | |
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