| Location: Pasadena,MD,USA Member Since: Oct 17, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: I have completed 7 marathons and 1 50 miler. My PR was at Shamrock in VA Beach with a chip time of 4:02:05 Short-Term Running Goals: 5K-23:00
10K-48:00
Ten miler 1:21:00
Half marathon 1:47:00
Long-Term Running Goals: Boston Marathon!!! Personal: Married 10 years with two kids ages 11 and 9 Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 87.50 | 1.50 | 4.00 | 4.00 | 97.00 |
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| Asics Foundation8 (inside) Miles: 79.00 | Asics Foundation8 (outside) Miles: 18.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 4.00 | 0.00 | 4.00 |
| Ran 4 miles on the treadmill. Kids had a 2hr delay so I took advantage. Ran slow (9:13) for almost the whole mile and did 1 min strides each mile at an 8 pace with a total of 4. Felt good. It actually felt better to run the 8 pace then to run slower. Looks like my legs are coming back from my month off. |
| Asics Foundation8 (inside) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Well confirmed.....Broken Rib!!! Hurts like hell. Ran 3 miles this am before I knew it was broken. Started at a 9:40 pace for 1 mile, went to a 9:30, then a 9:22. The last 1/2 mile sped up to an 8:27 just to get done and the last 1/4 was a 7:30. It felt better to run faster. As soon as I stopped the pain set in again. We shall see how it goes. Leave it to me to break ribs!!! |
| Asics Foundation8 (inside) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 miles on the treadmill (with broken ribs). Ran the first three at a 9:22 pace by the last mile felt good do ran 1 more at 9:10. |
| Asics Foundation8 (inside) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 miles on the treadmill stated at 6.2 then increased for 3 min and decreased for 3 min and back and forth.....went from 6.2-7.0. Finished in 36:10. Looks like another treadmill day 18 inches of snow and counting. Supposed to get up to 3 feet!!! |
| Asics Foundation8 (inside) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.50 | 0.00 | 0.00 | 7.00 |
| Ran 7 miles on the treadmill. First two at 9:40, second two at 9:30, one at 9:13 then did halfs for 9:40, 9:30, 9:22, and last half at MP 8:34. Felt ok but was tired from last nights run. Blizzard today. Snow is over my kids heads. Cant wait to run on the trail again! |
| Asics Foundation8 (inside) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 on the treadmill. Started at 6.2 and increased .1 every 1/2 mile until finished. Felt good. Finished in 36:40. Avg 9:10 per mile |
| Asics Foundation8 (inside) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran 3 miles on the treadmill at an 8:57 pace. Blizzard outside and hard to get off the couch!! |
| Asics Foundation8 (inside) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Blizzard outside and snow over the kids heads. Did hill workout on the treadmill. 10 min warm up at an easy 9:40 pace then increased the speed to 6.5 9:13's and ran hills at 3, 5. and 7% until I had about a mile left was going to cool down but felt so good ran the first 1/2 at the same 9:13 pace then went to 8:34 for a 1/4 then 7:53 for the last 1/4. Avg pace 9:20's because of the warm up. I hate that!!! Oh well quality hill is what I wanted and thats what I got. |
| Asics Foundation8 (inside) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Three easy relaxed miles on the treadmill 9:31, 9:22, and 9:13 |
| Asics Foundation8 (inside) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran 8 on the treadmill... It kills me to do more than 6 on the treadmill and then to have to do it slow and relaxed is hard to. Tried to just get into a groove and run but it was mentally tough today. Finished 8 in 1:17:34 stopped once @ 6 miles for 30 seconds (CJ was crying) then finished. |
| Asics Foundation8 (inside) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 on the treadmill. 1st 3/4 of every mile at 9:31 and last 1/4 of every mile at 8:57. Tired after working 10 hours. |
| Asics Foundation8 (inside) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 on the treadmill. Following a running schedule. Easy slow day....Started at 6.0 and went up every half mile till 6.3 and back down. Painfully slow, supposed to do 9:47's but averaged 9:45's. Tomorrow will be fast so I guess I should savor it. |
| Asics Foundation8 (inside) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 1.00 | 0.00 | 2.00 | 5.00 |
| Ran on the treadmill 1 mile at 9:30 pace (warm up) then two miles at 8:13, then 1/2 at 9:30, 1 @ 8:34, 1/4 @9:30, and tried to finish strong with the last quarter at 8:13. Finished in 43:43. Avg pace 8:44. |
| Asics Foundation8 (inside) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 miles on the treadmill. Supposed to be slow miles (around a 9:47 pace) but pused it to be done to go to the kids running club. Avg pace =9:30 |
| Asics Foundation8 (inside) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran outside. Cold! 25 degrees. Ran linstead loop three times. A little faster than I would have liked for a "long run". Garmin hung around 9:28 per mile until I had 2-3 miles left then I picked up the pace. When finished Garmin said Avg 9:19. Finished in 1:23:51. |
| Asics Foundation8 (outside) Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 easy miles on the treadmill before work. Started at a 10 pace and went up every mile until the last mile was 9:22. Felt good. Wrapped foot!! |
| Asics Foundation8 (inside) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 miles on the treadmill. Slow and easy started at 6.1 and ran 1 mile each untill last mile was 6.4. |
| Asics Foundation8 (inside) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 2.00 | 5.00 |
| Ran 5 miles warm up at 9:40 for 1 1/4 miles. Then ran 7.7= 7:47 for 1 mile. 800 jog at 9:40 then 1 mile at 7:47. Did 1 1/4 mile cool down at 9:40. |
| Asics Foundation8 (inside) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran on the trail alone in the am before work. Did long run. Cold and icey and ran to fast finished in 1:21:59=9:06 pace. Was supposed to go slow and easy and avg 9:47's....whoops. Hard to slow myself down. |
| Asics Foundation8 (outside) Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran on the treadmill. 4 easy slow miles. Set the treadmill at 6.2 and ran slow. Streched out legs. A little sore from yesterday. |
| Asics Foundation8 (inside) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 87.50 | 1.50 | 4.00 | 4.00 | 97.00 |
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| Asics Foundation8 (inside) Miles: 79.00 | Asics Foundation8 (outside) Miles: 18.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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