June 21, 2024

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Member Since:

Oct 17, 2009



Goal Type:

Boston Qualifier

Running Accomplishments:

I have completed 7 marathons and 1 50 miler. My PR was at Shamrock in VA Beach with a chip time of 4:02:05

Short-Term Running Goals:



Ten miler 1:21:00

Half marathon 1:47:00



Long-Term Running Goals:

Boston Marathon!!!


Married 10 years with two kids ages 11 and 9

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Foundation8 (inside) Lifetime Miles: 249.00
Asics Foundation8 (outside) Lifetime Miles: 313.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

Ran 4 miles on the treadmill. Slow and easy started at 6.1 and ran 1 mile each untill last mile was 6.4.

Asics Foundation8 (inside) Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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