| Location: Pasadena,MD,USA Member Since: Oct 17, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: I have completed 7 marathons and 1 50 miler. My PR was at Shamrock in VA Beach with a chip time of 4:02:05 Short-Term Running Goals: 5K-23:00
10K-48:00
Ten miler 1:21:00
Half marathon 1:47:00
Long-Term Running Goals: Boston Marathon!!! Personal: Married 10 years with two kids ages 11 and 9 Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 601.44 | 44.50 | 31.50 | 8.00 | 685.44 |
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| Asics Foundation8 (inside) Miles: 115.00 | Asics Foundation8 (outside) Miles: 33.00 |
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| Night Sleep Time: 15.00 | Nap Time: 0.00 | Total Sleep Time: 15.00 | Weight: 3.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Back from a long winters rest....UGH |
| Asics Foundation8 (inside) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Asics Foundation8 (inside) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Asics Foundation8 (inside) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Still building speed from my rest UGHHHH |
| Asics Foundation8 (inside) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran in PA on treadmill. Felt good and a little faster but still no where near the speed I left off at. :( Takes so long to get back to normal after a month off. |
| Asics Foundation8 (outside) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran 3 miles on the treadmill before work. |
| Asics Foundation8 (inside) Miles: 3.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 1.00 | 0.00 | 0.00 | 3.00 |
| Ran 3 miles 1st 3/4 of evey mile at a 9:30 pace then last 1/4 at 8:34 pace. Still tying to get my legs back after my break but getting there! |
| Asics Foundation8 (inside) Miles: 3.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran 3 miles on the treadmill before work felt good but tired today. Ran 1/4's from 6.2-6.7 twice. Finished in 27:53 |
| Asics Foundation8 (inside) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 on the treadmill. Increased .1 every 5 min for 25 min then back down .1 every 5 min untill I hit five miles. Was supposed to run this yesterday but took Lex to the movies instead. Whoops oh well at least I got it done. |
| Asics Foundation8 (inside) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran 3 on the treadmill. Long draining day at work. Very tired. Ran 1/2's @ 9:40 and 1/2's @ 9:22. Avg pace 9:30. UGGHHH Come on legs get back into shape |
| Asics Foundation8 (inside) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 5.00 | 0.00 | 5.00 |
| Ran 5 miles at lunch. Did hill repeats with Colleen at an 8:47 pace. Very hard but getting my legs back. Felt ok was hard but havent run an 8:47 since November 09. Cold and windy today, that didnt help. |
| Asics Foundation8 (outside) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran on the treadmill. 3 miles first mile 9:45, second 9:36, and third 9:27. Soooo sore from hill repeats at 8:47 pace yesterday. Hopefully my day off tomorrow will let my body heal! |
| Asics Foundation8 (inside) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 6.00 | 0.00 | 6.00 |
| Ran 6 miles on the trail with Colleen. COLD. About 21 degrees but the wind chill made it feel like your face was going to fall off. Starting running south but the trail was closed so had to turn around and go north ( uggghhh more hills that way). Felt ok Avg pace 9:01 for 1st 3 miles after turning around must have picked up the pace. Avg pace when finished 8:57. Finished in 53:45. |
| Asics Foundation8 (outside) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran 3 on the treadmill quarters from 6.1-6.6 and back down. Legs wanted to go today but head said keep it easy! Rest day Sunday ahhhh |
| Asics Foundation8 (inside) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 4.00 | 0.00 | 4.00 |
| Ran 4 miles on the treadmill. Kids had a 2hr delay so I took advantage. Ran slow (9:13) for almost the whole mile and did 1 min strides each mile at an 8 pace with a total of 4. Felt good. It actually felt better to run the 8 pace then to run slower. Looks like my legs are coming back from my month off. |
| Asics Foundation8 (inside) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Well confirmed.....Broken Rib!!! Hurts like hell. Ran 3 miles this am before I knew it was broken. Started at a 9:40 pace for 1 mile, went to a 9:30, then a 9:22. The last 1/2 mile sped up to an 8:27 just to get done and the last 1/4 was a 7:30. It felt better to run faster. As soon as I stopped the pain set in again. We shall see how it goes. Leave it to me to break ribs!!! |
| Asics Foundation8 (inside) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 miles on the treadmill (with broken ribs). Ran the first three at a 9:22 pace by the last mile felt good do ran 1 more at 9:10. |
| Asics Foundation8 (inside) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 miles on the treadmill stated at 6.2 then increased for 3 min and decreased for 3 min and back and forth.....went from 6.2-7.0. Finished in 36:10. Looks like another treadmill day 18 inches of snow and counting. Supposed to get up to 3 feet!!! |
| Asics Foundation8 (inside) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.50 | 0.00 | 0.00 | 7.00 |
| Ran 7 miles on the treadmill. First two at 9:40, second two at 9:30, one at 9:13 then did halfs for 9:40, 9:30, 9:22, and last half at MP 8:34. Felt ok but was tired from last nights run. Blizzard today. Snow is over my kids heads. Cant wait to run on the trail again! |
| Asics Foundation8 (inside) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 on the treadmill. Started at 6.2 and increased .1 every 1/2 mile until finished. Felt good. Finished in 36:40. Avg 9:10 per mile |
| Asics Foundation8 (inside) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran 3 miles on the treadmill at an 8:57 pace. Blizzard outside and hard to get off the couch!! |
| Asics Foundation8 (inside) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Blizzard outside and snow over the kids heads. Did hill workout on the treadmill. 10 min warm up at an easy 9:40 pace then increased the speed to 6.5 9:13's and ran hills at 3, 5. and 7% until I had about a mile left was going to cool down but felt so good ran the first 1/2 at the same 9:13 pace then went to 8:34 for a 1/4 then 7:53 for the last 1/4. Avg pace 9:20's because of the warm up. I hate that!!! Oh well quality hill is what I wanted and thats what I got. |
| Asics Foundation8 (inside) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Three easy relaxed miles on the treadmill 9:31, 9:22, and 9:13 |
| Asics Foundation8 (inside) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran 8 on the treadmill... It kills me to do more than 6 on the treadmill and then to have to do it slow and relaxed is hard to. Tried to just get into a groove and run but it was mentally tough today. Finished 8 in 1:17:34 stopped once @ 6 miles for 30 seconds (CJ was crying) then finished. |
| Asics Foundation8 (inside) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 on the treadmill. 1st 3/4 of every mile at 9:31 and last 1/4 of every mile at 8:57. Tired after working 10 hours. |
| Asics Foundation8 (inside) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 on the treadmill. Following a running schedule. Easy slow day....Started at 6.0 and went up every half mile till 6.3 and back down. Painfully slow, supposed to do 9:47's but averaged 9:45's. Tomorrow will be fast so I guess I should savor it. |
| Asics Foundation8 (inside) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 1.00 | 0.00 | 2.00 | 5.00 |
| Ran on the treadmill 1 mile at 9:30 pace (warm up) then two miles at 8:13, then 1/2 at 9:30, 1 @ 8:34, 1/4 @9:30, and tried to finish strong with the last quarter at 8:13. Finished in 43:43. Avg pace 8:44. |
| Asics Foundation8 (inside) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 miles on the treadmill. Supposed to be slow miles (around a 9:47 pace) but pused it to be done to go to the kids running club. Avg pace =9:30 |
| Asics Foundation8 (inside) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran outside. Cold! 25 degrees. Ran linstead loop three times. A little faster than I would have liked for a "long run". Garmin hung around 9:28 per mile until I had 2-3 miles left then I picked up the pace. When finished Garmin said Avg 9:19. Finished in 1:23:51. |
| Asics Foundation8 (outside) Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 easy miles on the treadmill before work. Started at a 10 pace and went up every mile until the last mile was 9:22. Felt good. Wrapped foot!! |
| Asics Foundation8 (inside) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 miles on the treadmill. Slow and easy started at 6.1 and ran 1 mile each untill last mile was 6.4. |
| Asics Foundation8 (inside) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 2.00 | 5.00 |
| Ran 5 miles warm up at 9:40 for 1 1/4 miles. Then ran 7.7= 7:47 for 1 mile. 800 jog at 9:40 then 1 mile at 7:47. Did 1 1/4 mile cool down at 9:40. |
| Asics Foundation8 (inside) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran on the trail alone in the am before work. Did long run. Cold and icey and ran to fast finished in 1:21:59=9:06 pace. Was supposed to go slow and easy and avg 9:47's....whoops. Hard to slow myself down. |
| Asics Foundation8 (outside) Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran on the treadmill. 4 easy slow miles. Set the treadmill at 6.2 and ran slow. Streched out legs. A little sore from yesterday. |
| Asics Foundation8 (inside) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran on the trail at lunch with Colleen. Cold and overcast 38 degrees. Today was supposed to be a 9:47 easy day but when I get out there I just run....gotta learn how to slow myself down. Just started talking and time and miles got away from me before I knew it I was holding 9's and feeling great. Finished with an avg pace of 8:58 time was 44:54. When we were done we did lunges and wall sits. Gonna hurt tomorrow!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 easy miles on the treadmill. Very sore from yesterdays run. Ran 6.0 up to 6.3. Even the slow miles hurt! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 miles on the trail with Colleen at lunch. Ran 1 mile warm up then 3 strides at the end of each mile for .10 (strides were between 6:50 and 7:20 pace). Then 1 mile cool down. Was supposed to do 3 8:14's but it was soooo windy and hilly on the trail. Finished in 43:54 Avg pace 8:47. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Ran 14 miles on the trail. Linstead twice then ran from the 5 to the 1 and back. Felt good but again a little to fast for my long runs. Finished in 2:08:36 9:10 pace. Starting to think I should just do my long runs at marathon pace. Everyone says something different. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran on the trail at lunch with Colleen. Again supposed to be an easy 5 but I have a hard time running 9:47's when I get to talking. Such a nice day out today. Finished in 44:26 Avg pace 8:53. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 miles. Started at the house and ran out to woods and up Magothy bridge Rd. Was supposed to be an easy week with easy runs. Felt good. Miles splits were 9:13, 9:14, 8:56, 8:53, and 8:34. Finished in 44:26 Avg pace 8:53. Had some hard hills in this run also. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
Chesapeake High Pie Race (3.14 Miles) 00:28:54 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.14 | 0.00 | 0.00 | 0.00 | 6.14 |
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Ran Chesapeake Cross Country Race in the rain and mudd with my 11 year old daughter, her 11 year old best friend, and my 9 year old son. Started slower around a 9:20 pace (Colleen and I stayed with the girls because this was supposed to be an easy day for us) each mile they started to go a little faster. Around mile 2 my daughter took off.......winning first place in her age group. She finished in 28:06 an 8:56 pace. Her best freind was 50 seconds behind her, and my son was about 1 minute behind us! They did great. My son took 1st place in his age group also and was the youngest runner.
After the race I came home and did 3 more on the treadmill.
SO PROUD OF BOTH OF MY CHILDREN |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran on the treadmill today...Very tired and lost an hour of sleep because of daylight savings time. Ran 6 miles in 58 min. Avg pace 9:40. Most days 9:40 pace is soo slow and I feel like im not going anywhere, and today I felt like I was sprinting. Gonna get some good sleep tonight! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 miles at lunch on the trail with Colleen. What a beautiful day out. Wore shorts for the first time. Today was supposed to be an easy day with an avg pace around 9:40 but you know me....I try to slow down and actually did for 1 mile. Splits were 8:57, 8:49, 9:22, 9:47 (and you know what happened when I saw that one) 8:44. Damn I try to slow down for easy ones but panic that im not going to get faster by going that slow. Ill try harded next time. Finished in 45:44 Avg pace 9:08 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 miles on the treadmill this am before work. Ran 9:50, 9:40, 9:31, and a 9:22. Easy slow day. Finished in 38:25. Avg pace 9:36 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 miles on the trail with Colleen at lunch. It was hot today. Finished in 35:54 Avg pace 8:58 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 1.00 | 3.00 | 0.00 | 7.00 |
| Ran 6.5 miles on the track with Coll. Hot again today. Ran 1 mile warm up then 1@ 7:56, 1 @ 8:06, 1 @ 8:49, 1 slow one, then one cool down. When I was done ran around the track twice with Coll at an 8:02 pace to help her finish. Went to running club with the kids and did another slow mile there. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran 12 miles before work (this was supposed to be my long run for Sunday). Ran 11 miles straight (because I was only supposed to do 10 today) and then waited and walked for a few minutes while waiting for Coll. Ran 1 mile with her back to the car. Finished in 1:50:52 Avg pace 9:14 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 miles on the treadmill 6.1-6.4 easy run Avg pace 9:36. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 miles on the treadmill 6.1-6.4. Easy day. Finished in 38:25 Avg pace 9:36 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.50 | 1.50 | 0.00 | 7.00 |
| Ran yassos....ugggh. Ran 7 miles 1/2 mile warm up @ 6.1 then 3 1/2's at 7:47 pace with 1/2 mile cool down's at 9:51 in between. Then ran 1/2 @ 8:34 cool down @ 9:51 then ran 2 1/2's @ 8:00 pace with 1/2 mile cool downs in between @ 9:51. Ran a mile cool down. Finished 7 in 1:03:15. Very tired |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.50 | 0.00 | 0.00 | 4.00 |
| Ran 4 miles on the treadmill before work. Ran 3.5 miles at a 9:30 pace then decided I wanted to be done and threw in the towel on the "easy day" and cheated and ran just the last 1/2 at MP. Finished in 37:35 Avg pace 9:23 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 3.00 | 0.00 | 0.00 | 11.00 |
|
Ran 11 miles outside alone before work. Cold this am, about 32 degrees. Was going to run slow and take it easy but just felt good.....so just ran. Mile splits were:
Mile 1-9:18 Mile 2-9:12 Mile 3-8:55 Mile 4-8:45 Mile 5-9:00 Mile 6-8:30 Mile 7-8:24 Mile 8- 8:41 Mile 9-8:41 Mile 10-8:30 Mile-8:18
Finished in 1:36:16 Avg pace 8:44 Good run for me today. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 miles on the treadmill after work today. Easy day felt great. Ran 5 min increments 6.1 up to 6.5 and back down. Finished in 47:31 Avg pace 9:30 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 2.00 | 2.00 | 0.00 | 6.00 |
|
Ran 1 mile warm up at 9:28 pace then did yasso's (4 of them) Spits as follows:
Mile 1-9:28
First 1/2-3:34 (7:06) then 800 @ 4:12 (8:26)
Second 1/2-3:30 (7:02) then 800 @ 4:23 (8:46)
Third 1/2-3:32 (7:09) then 800 @ 4:35 (9:11)
Last 1/2-3:47 (7:35) then 800 @ 4:21 (8:43)
Ran 1 mile cool down. 8:48 (Fisrt 1/2 @ 4:32 and 2nd at 4:16) *A little to fast for a cool down I know
Started the Garmin over after mile 1 because I had my splits set to miles and had to change it to halfs. Finished the next 5 miles in 40:47 Avg pace 8:09's
Very happy with my run today :) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 miles on the treadmill after cleaning the house, doing all of the laundry, cutting the grass, weed wacking, and washing my car!! Tired. Ran a ladder starting at 6.0 and up to 6.5 and back down every 1/2 mile. Very tired. UGGGG Finished in 48:00 Avg pace 9:35 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran 5 miles on the trail with Colleen. It was a very nice day but boy was it hot in the sun after running a few miles. Finished in 45:19 Avg pace for 5 miles was 9:04 but then did 1 mile cool down with Coll. So ended up doing 6. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 5.00 | 0.00 | 0.00 | 11.00 |
|
Ran 11 miles on the trail before work....weather was great.
Mile 1- 10:12....what???
Mile 2- 8:19....better but too fast
Mile 3- 8:23
Mile 4- 8:41
Mile 5- 8:44
Mile 6- 8:50
Mile 7- 8:45
Mile 8- 8:37
Mile 9- 8:31
Mile 10- 8:40
Mile 11- 8:19
Felt great! Got 5 of them under MP
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran 6 miles on the treadmill after work....82 degrees in this house today (HOT). Turned on the air when I was done. Ran easy today 6.1 to 6.4 in 9 min increments and then back down. Had 3:42 left to run when I hit 6.1. Finished in 57:42 Avg pace 9:37 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biked 10 miles on the trail today in 40:42 Avg 4:04 per mile. Hot out about 90 degrees UGGGHH |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran 6 miles on the treadmill. Slow easy week. Started at 6.1 and ran every first half at 6.1 and the second half 6.2, 6.3, 6.4, 6.5, 6.6, 6.7 just so I wouldnt get bored. Hot outside today so stayed in :) Finished in 57:25 Avg pace 9:34 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Set the treadmill at 6.3...9:30 pace and just ran for 6 miles. Getting a little bored with this easy week. Makes me excited for speed next week, and next week Ill wish it was an easy week lol |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 miles on the treadmill before work. Ran the first 3/4 of each mile at a 9:30 pace and the last 1/4 of each mile @ an 8:57. Finished in 37:25 Avg pace 9:22. After work I picked the kids up from their running club and took them to play at the aquatics center while I swam laps in the pool. Felt good. Tired now time for bed :) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 9.00 | 0.00 | 0.00 | 12.00 |
|
Ran 12 miles on the trail with Colleen before work. Great run today. All but three miles under my goal MP. And the other 3 not so far off.
Mile 1-8:54
Mile 2-8:44
Mile 3-8:37
Mile 4-8:28**
Mile 5-8:32**
Mile 6-8:28**
Mile 7-8:30**
Mile 8-8:25**
Mile 9-8:32**
Mile 10-8:21**
Mile 11-8:20**
Mile 12-7:56****
Finished in 1:41:56 Avg pace 8:29 Felt great talke to colleen about alot of stuff the entire run and was never winded. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 miles on the treadmill after work. Started at 6.1 and increased every half mile until my last half was 7.0. Felt good |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 miles before work this am Easy pace 9:30's finished in 38 minutes. Hoping to bike 10 miles at lunch today but it started raining :( |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biked 10 miles avg 4:02 per mile. Really did this on Thursday and Yassos on Wednesday but entered it on the wrong day LOL |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.00 | 0.00 | 0.00 | 7.00 |
|
Ran yassos on the track.
1 mile warm up =8:46
Yasso #1=3:22 Cool down=4:34 -----7:56
Yasso #2=3:36 Cool down=4:38------8:14
Yasso #3=3:36 Cool down=4:39------8:15
Yasso #4=3:39 Cool down=4:44------8:23
Yasso #5=3:43 Cool down=4:31-------8:14
1 mile cool down =8:23 (Not really a cool down but after the yasso's I felt like I was walking)
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 easy miles on the treadmill before taking my car to the shop. 9:30's felt good...legs wanted to go! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 8.00 | 0.00 | 0.00 | 9.00 |
| Ran 9 miles outside today. Supposed to be easy miles but just kept picking up the pace. The good news is that all of them but one were under MP, the bad news is it really felt like I was working today. Felt like I was trying so hard but not moving. Good times though so im ok with the run. Mile 1-8:53 Mile 2-8:36 Mile 3-8:27 Mile 4-8:27 Mile 5-8:25 Mile 6-8:29 Mile 7-8:33 Mile 8-8:19 Mile 9-8:07 Finished in 1:16 Cold out this am and a little windy also. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 miles on the trail at lunch with Colleen. She just came back from Boston so she ran 4 and I did an extra one alone. She said she hurt a little so shed slow me down, but no such luck! First mile was almost a 10 and then it all went downhill from there. Stayed around 8:23 pace. One alone was an 8:09 and the last one was an 8:49. To fast for a slow run lol. Finished with an overall pace of 8:45. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 4.00 | 9.00 |
| Ran 1 mile on the teadmill easy. Then jumped off and hit the track. Ran 1 mile warm up and then did 4X 1600 fast miles ( i think I averaged 7:30's but screwed up my watch :( ) Ran 800 jogs in between and then did 1 mile cool down. Avg 8:32 for 8 miles (Mile 1 was on the treadmill about a 9:30 pace). Finished in 1:08 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 miles on the treadmill after a 2 hour horseback ride.....Relaxing. Ran 9:28's. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
Ran 4 miles outside at lunch with Colleen. Tried to slow it down but couldnt...was supposed to run 9:30's but eneded up finishing in 36:00
Mile 1 9:11 Mile 2 8:48 Mile 3 9:05 Mile 4 8:55 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran outside on the trail after work. Watch messed up and all of the sudden I started running 6:30's (but there is no way i was). Ran from mile 5 down to Glen Oben and ran the Geln Oben hills, then headed back to mile 5 and ran Linstead once. Didnt think I had run enough so went back out and did one more mile......UGGG Stupid watch. Hopefully it just lost sattalite reception and it wont ever happen again. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 easy on the treadmill. Legs were tired today. Finished in 47:30. Set the treadmill at 9:30's and watched tv. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 5.00 | 0.00 | 7.00 |
|
Ran 1 mile warm up 9:19 (need to slow down on the warm ups) Was supposed to run 5 mile tempo but lost all control :(
Mile 1-7:33 whoops way to fast
Mile 2-7:55-bettet
Mile 3-8:17-feeling that first mile now
Mile 4-8:44-lost it
Mile 5-8:33-tried to get it back UGGGH
Ran 1 mile cool down 8:45 (yep to fast for a cool down too)
Hot outside today and miles 1 and 5 of the temp were over a giant hill (well it felt giant at the time).
Finished 7 miles in 59:11 Avg pace 8:27 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
|
Ran 5 miles on the trail with Colleen. Perfect weather cool but a little too much wind, and by the end of the run we were running against some strong winds. (Supposed to be easy 9:30's but felt good and we talked the whole time even the last mile so I guess it wasnt to fast)
Mile 1-8:46
Mile 2-8:30
Mile 3-8:17
Mile 4-8:30
Mile 5-8:04
Finished in 42:11 Avg pace 8:26 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
Overslept and rushed out of the house to meet Colleen on the trail. Drank my coffee on the way (UGGGH) never pretty when i oversleep. It was very humid out and Colleen tried to kill me by running Glen Oben twice. Started at the 1 and ran Glen Oben then down a little past the five and turned around. Decided on the way back that I just couldnt go 13(or do Glen Oben again for that matter). Walked a minute and ate some power bar and told Colleen to go ahead without me. I ran back to the one and finished 10 miles. Run sucked :(
8:49
8:40
8:53
8:48
9:05
8:43
8:59
10:03 (walk)
8:55
9:28
Finished in 1:30:28 Avg 9:03 Uggg bad day |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 miles on the treadmill this am before helping Chris. Very hot and when I opened the windows it was even hotter. 4 slow easy miles. Finished in 38 min. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
|
Ran 5 miles on the trail with Colleen at lunch. It was hot out and I was sick but did it.
8:45
8:45
8:44
8:44
8:23
43:31 Avg pace 8:40 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 miles on the treadmill...still sick. Finished in 47:39 Avg pace 9:31. Sooo tired :( |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 miles on the treadmill in the morning. Feeling much better today. I hate being sick :( Finished in 47:39 Avg 9:31. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles on the treadmill before leaving for PA. Tired and not feeling well. Avg pace 9:30. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran on treadmill after work. Very sick and tired. Chest hurts but no fever so ran. Finished in 45:54 Ran from 6.1 to 7.0 and back down. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 3.00 | 0.00 | 0.00 | 8.00 |
| Ran on the trail with Colleen. Still feeling like crap. Was supposed to do warm up and cool down with 6 miles of speed in between, but Im still hurting from this stupid cold so just ran 8 at whatever pace I felt ok. Finished in 1:08:46 Avg pace 8:36
8:55
8:43
8:45
8:36
8:49
8:33
8:21
8:03 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 on the treadmill easy |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 on the treadmill after a long day easy |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
|
Ran 14 miles on the trail by myself before work.
9:07
9:15
9:00
8:54
9:05
9:07
9:00
9:00
9:03
9:37 (someone asked me for the time UGGGH couldnt be rude)
8:57
8:58
9:02
8:57
Finished 2:07:04 Avg pace 9:04 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 easy on the treadmill. Finished in 47:20 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
Ran 5X 1 mile with 800 jogs in between.
1 warm up 9:16
1 mile 7:52
800
2 mile 8:07
800
3 mile 8:09
800
4 mile 8:21 whoops lost it
800
5 mile 8:25 stick a fork in me
800
1 1/2 mile cool down
Finished in 1:29:15 Avg pace 8:56 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 on the treadmill easy Finished in 47:36 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 on the treadmill before work tired Finished in 37 something |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles of punishing hills...Thanks to my good friend lol. Went on the trail from mile 1 over the Navel Acadamy Bridge and back to mile 1 UGGG then ran to the 2 and then through Glen Oben (more hills) and back to the 1. Hot and Humid but no sun. Finished in 1:30:40 Avg pace 9:04 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
|
Ran 5 miles on the trail with Colleen before leaving for New Jersey work trip. Very hot outside and little shade. Finished in 43:48 Avg 8:45 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 miles at the gym in the hotel. Set the treadmill at 6.8 (8:49) and ran till the last quarter then sped it up. Very hot in that little room. UGGH Finished in 43:28 Avg pace 8:41. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran in hotel gym again...again hot....Finished in 45:45 Avg pace 9:09 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ahhh home. Ran on the treadmill. Finished 5 in 47:15 Avg pace 9:26 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran on the trail alone. Colleen away. Hot out but ok. Finished in 1:29:13. Avg pace 8:55 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 miles on the trail with Colleen at lunch....OMG was it hot and humid. Could barely breath! Finished in 45:05 Avg pace 9:01 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
Ran 4 easy miles on the treadmill. Avg pace 9:18 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Woo hoo. Finished three miles....and it was hard today. Avg 9:30's on the treadmill. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Race: |
The Dreaded Druid Hills (6.2 Miles) 00:58:57 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| When the website for this race said "This is not a PR course" I should have just turned off the computer, but hey why not right???? I have lived near Baltimore almost my whole life and have NEVER seen hills like this! The first few were just rolling.....so it tricks you into heading out too fast, but then....holy crap!!!! The mountains come. Had fun though. Just did what I could. It was also hot and sticky out but nothing compared to the heat and humidity I was about to expericance on Sunday!! Avg pace 9:30 Didnt even come close to my PR! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Race: |
Zooma Half Marathon (13.1 Miles) 01:56:26, Place overall: 114, Place in age division: 13 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| OMG was it hot!! And as if hot wasnt enough the sun beating down on you made it ten times worse. Zooma was supposed to be a race that starts out at the Navel stadium goes through Annapolis for about 2 miles, over the Navel Acadamy Bridge and onto the B&A trail for about 4 miles where its flat and shaded.......nope!!! Race day I find out they change the course. Fun times. Over the bridge, up some more hills to the trail, only on the trail for about 2 miles, and back over the bridge! WHAT??? Ok so very hot and now ALL hills. I found this very sick. I started the race and by mile 1 was sweating and had thrown in the towel. Mentally I quit. Walked and ran in the hot sun, pouring water over my head at every water stop until I hit the 10 K mark. I looked at my watch and asked myself what the hell was I doing???? Started halling ass. I kept pouring water over my head (2 cups over my head and 1 in my mouth). My watch started beeping and quit working so I had no idea where I was miles or time so just kept running. Finished in 1:56:26. Only took 2 1/2 minutes off of my PR but hey at least I ran LOL. Makes me wonder what I can do on a flat cool day. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 5.00 | 0.00 | 6.00 |
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Ran on the trail alone tonight. Wasnt going to go because Colleen bailed on me, but my husband talked me into getting out the door. Ran great. Right foot a little stiff from all of the hills this weekend but loosed up nicely. Nice and cool out tonight.
Mile 1-8:48
Mile 2-8:22
Mile 3-8:10
Mile 4-8:15
Mile 5-8:17
Mile 6-7:58
Finished 6 miles in 49:56 Avg pace 8:18....Good run for me :) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Ran on the trail with Colleen in the pouring rain....It was a little warm out so it felt good.
Mile 1-8:49
Mile 2-8:44
Mile 3-8:35
Mile 4-8:24
Finished in 34:37 Avg 8:38 pace |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Ran 10 miles on the trail in the am before work with Colleen. Very hot and humid.
8:57, 8:32, 8:46, 8:50, 9:03, 9:10, 9:23 (stopped and peed lol), 9:16, 8:45, 8:45
Finished in 1:29:40 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 2.00 | 0.00 | 0.00 | 4.00 |
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Omg ive been so lazy but if im gonna do it then this is the time to do it. Have to get serious next week. Ran 4 miles on the treadmill today 1 warm up 2 miles at 8:13 and 1 cool down.
Finished in 35:30 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 miles on the treadmill. 1/2 mile warm up, then 9:30 for 3/4 of a mile with last 1/4 of every mile @ 7:30 X4. Then cooled down for 1/2 mile. Finished in 45:50. Avg pace 9:10 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
Baltimore 10 Miler (10 Miles) 01:32:40, Place overall: 964, Place in age division: 3197 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Ran the Baltimore 10 Miler for a Dr at work that got hurt...yeah yeah I know your not supposed to do that but I wanted the premium lol. Lots of hills and it was HOT!!!
Finished in 1:32:40
8:34, 8:20, 8:47, 8:45, 9:14, 8:53, 10:03 (what?? huge hill lol), 9:28 (trying to recover), 10:11 (who put this hill at the finish?), 9:46....damn it I suck lol |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 miles on the treadmill before work. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 miles on the treadmill before work with 3 sets of hills. Hot and tired but got up and did em. Avg 9:30 pace |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Easy 4 on the treadmill. 9:30, 9:22, 9:13, 9:05
Finished 37:13 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 miles on the treadmill before cleaning the house. The kids were still asleep so it was nice. Ran easy started at 9:50 pace and increased every half mile until at 9:22 then back down. Finished in 38:25 Avg pace 9:36 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Ran on the trail before work. 8:46, 8:55, 8:41, 8:37, 8:05 (to catch chrissy), 8:52, 8:39, 8:41, 8:41. Finished in 1:18:03. Avg 8:40. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 easy miles before work on the treadmill. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5 miles of hills on the treadmill. Warm up for 8 min then 3% X 4, 5% X 4, and 7% X 4. Then cool down. But you know me....wanted to get an even time so sped up every .05 until the last .05 was 8:34 pace. Finished in 47:30 Avg pace 9:30. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 miles easy 9:30's |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 miles on the treadmill easy 47:39 Avg pace 9:32 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran 9 miles on the trail 9:06, 8:57, 8:53, 8:56, 8:54, 9:03, 8:46, 8:40, 8:22 Finished in 1:19:44 Avg pace 8:51 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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3 miles easy on the treadmill. Finished 27:00 Avg pace 9:00 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles of hills. warm up 5 min then 4 sets of 3%, 5%, and 7%. at 9:30 pace then cool down. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Ran 5 miles easy Avg pace 9:28
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles easy on the treadmill. Avg pace 9:32. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 601.44 | 44.50 | 31.50 | 8.00 | 685.44 |
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| Asics Foundation8 (inside) Miles: 115.00 | Asics Foundation8 (outside) Miles: 33.00 |
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| Night Sleep Time: 15.00 | Nap Time: 0.00 | Total Sleep Time: 15.00 | Weight: 3.00 | |
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