| Location: Pasadena,MD,USA Member Since: Oct 17, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: I have completed 7 marathons and 1 50 miler. My PR was at Shamrock in VA Beach with a chip time of 4:02:05 Short-Term Running Goals: 5K-23:00
10K-48:00
Ten miler 1:21:00
Half marathon 1:47:00
Long-Term Running Goals: Boston Marathon!!! Personal: Married 10 years with two kids ages 11 and 9 Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 68.20 | 11.00 | 11.00 | 0.00 | 90.20 |
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| Asics Foundation8 (inside) Miles: 14.00 |
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| Night Sleep Time: 136.00 | Nap Time: 0.00 | Total Sleep Time: 136.00 | Weight: 130.13 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 134.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 134.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran easy on the treadmill today @ 1% grade |
| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 | Weight: 130.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 5.00 | 0.00 | 6.00 |
| Ran Downs park 5 miler was sick and hadnt run all week. Held and 8:03 pace and relaxed for the whole 5 miles. Felt good. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 128.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 miles on the trail w Colleen @lunch felt ok but tired today. Ran 8:35's for 4 miles and then relaxed for the last one. Average pace was 8:44 per mile 43:40 |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 1.00 | 0.00 | 0.00 | 3.00 |
| Ran 1st of 12 months of yassos. Building up. Ran 1 mile warm up, 1/2 mile at 7:24 pace 3:40 rest, then 1 mile cool down. Not much milage today but building yassos. Hope this helps. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 130.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 2.00 | 0.00 | 4.00 |
| Ran 1 mile warm up avg pace 9:30 at 1% incline. Then did tempo for 2 miles at 7:53 pace had to rest for a quarter in between the tempo miles. Ran 1 mile cool down avg pace 9:30. Finished 4 miles in 34:47. Then did abs, upper body, and lunges. Tired now....tomorrow will be an easy day. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 128.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 on the treadmill at 1% grade around lunch time 37:50. I think sometimes its harder to run slow that fast. After running did abs with Colleen. |
| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 | Weight: 128.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran on the treadmill. It was a tough day for my head! Legs said go and head said rest. Ran 8 miles the first 3/4 of every mile at a 9:30 pace and the last 1/4 of every mile at an 8:49. Avg pace turned out to be a 9:20. Finished 1:14:47. I know Im supposed to keep my long runs slow between 9:30 and 10:30 but I just couldnt do it....wanted to be done today. Im sure ill pay for it later in the week when I do my tempo run. |
| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 | Weight: 130.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran on treadmill again UGH. Ran 4 miles starting at a 6.2 (9:40) and increased every 1/2 mile till last 1/2 was at 8:57. Then for last mile decreased 6.6-6.3 every quarter till done.Kept treadmill at 1%. Wasnt going to run today but needed to. Felt good. Finished in 36:17 avg pace 9:05 |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 129.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| Ran on trail with Colleen at lucnh. It was so nice out...a little cool but sunny. Ran 5 miles. First mile was 8:50 but kept going just a little faster each mile. Talked the whole time and felt good. Finished in 42:52. Avg pace 8:34. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 130.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 4.00 | 0.00 | 4.00 |
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Ran 4 miles on the treadmill at 1%. Fist 1/2 warm up then one quarter at 9:22 and one quarter at 8:06 until 1/2 mile left then cooled down. Finished in 35:40. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 130.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| Ran 10K race on the treadmill. Hard to get running in while Chris is gone. Set the computer race man to run 56:00 so I would beat him. Finished in 55:54 almost lost to the computer treadmill guy how embarrasing would that have been. |
| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 | Weight: 128.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| Ran on trail at lunch with Colleen. Ran 2.5 miles out avg pace 8:20. Picked it up on the way back finished 5 miles at an avg pace of 8:09. Hard but felt ok. Missed running on Monday. Chris is still away and its hard to do with the kids. Hope to get some miles in before turkey tomorrow :) |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 130.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Very easy day. Ran 4 on the treadmill @ 1% Ran 1 at 9:40, 1 at 9:31, 1 at 9:22 then was going to do the last one at 9:13 but wanted to be done so did quarters 9:13, 9:05, 8:57, and 8:49. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 129.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Did hill program on treadmill. Warmed up one mile from 9:40 to an 8:49 then did two sets of hills 3%, 5%, and 7% 2 times. Then cooled down for a mile. Felt ok today hills were hard though. |
| Asics Foundation8 (inside) Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 129.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran 6 mile on the treadmill after a week off slacking. Ran 5 min from 6.4-6.8 then 6.4-6.9 at 0% finished in 54:17 about a 9:05 pace overall. |
| Asics Foundation8 (inside) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 130.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 miles on the treadmill at 1% 5 mins each from 6.2-6.5 twice very easy today. Legs felt tired from yesterdays run and a week off! |
| Asics Foundation8 (inside) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 129.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 68.20 | 11.00 | 11.00 | 0.00 | 90.20 |
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| Asics Foundation8 (inside) Miles: 14.00 |
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| Night Sleep Time: 136.00 | Nap Time: 0.00 | Total Sleep Time: 136.00 | Weight: 130.13 | |
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