Ran on the treadmill. 3 miles first mile 9:45, second 9:36, and third 9:27. Soooo sore from hill repeats at 8:47 pace yesterday. Hopefully my day off tomorrow will let my body heal!
Asics Foundation8 (inside) Miles: 3.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From theDuke on Wed, Jan 27, 2010 at 22:01:05 from 24.5.3.230
ahh hill repeats, the joy. nice work.
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