Ran 5 miles on the treadmill after work today. Easy day felt great. Ran 5 min increments 6.1 up to 6.5 and back down. Finished in 47:31 Avg pace 9:30
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From RivertonPaul on Tue, Mar 30, 2010 at 16:48:46 from 67.42.27.114
Nice job.
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