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April 24, 2024

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20092010
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Location:

Pasadena,MD,USA

Member Since:

Oct 17, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I have completed 7 marathons and 1 50 miler. My PR was at Shamrock in VA Beach with a chip time of 4:02:05

Short-Term Running Goals:

5K-23:00

10K-48:00

Ten miler 1:21:00

Half marathon 1:47:00

 

 

Long-Term Running Goals:

Boston Marathon!!!

Personal:

Married 10 years with two kids ages 11 and 9

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Foundation8 (inside) Lifetime Miles: 249.00
Asics Foundation8 (outside) Lifetime Miles: 313.00
Thu, Mar 25, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.501.500.007.00

Ran yassos....ugggh. Ran 7 miles 1/2 mile warm up @ 6.1 then 3 1/2's at 7:47 pace with 1/2 mile cool down's at 9:51 in between. Then ran 1/2 @ 8:34 cool down @ 9:51 then ran 2 1/2's @ 8:00 pace with 1/2 mile cool downs in between @ 9:51. Ran a mile cool down. Finished 7 in 1:03:15. Very tired

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Teena Marie on Thu, Mar 25, 2010 at 14:34:49 from 174.52.45.85

INCREDIBLE workout!!! You are on FIRE!!!

From AmyBQ on Thu, Mar 25, 2010 at 21:02:51 from 68.55.192.111

Thank you. I dont think that "on fire" is really the word. (It hurt really bad). You did a great job today as well. I wish I could get that speed up. Trying so hard to qualify for Boston and I think im going about it in the wrong way. :( I ordered Jeff Galloways new book "Qualify for Boston" and it hasnt helped me as much as I thought.

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