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March 29, 2024

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20092010
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Location:

Pasadena,MD,USA

Member Since:

Oct 17, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I have completed 7 marathons and 1 50 miler. My PR was at Shamrock in VA Beach with a chip time of 4:02:05

Short-Term Running Goals:

5K-23:00

10K-48:00

Ten miler 1:21:00

Half marathon 1:47:00

 

 

Long-Term Running Goals:

Boston Marathon!!!

Personal:

Married 10 years with two kids ages 11 and 9

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Foundation8 (inside) Lifetime Miles: 249.00
Asics Foundation8 (outside) Lifetime Miles: 313.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.008.000.000.009.00

Ran 9 miles outside today. Supposed to be easy miles but just kept picking up the pace. The good news is that all of them but one were under MP, the bad news is it really felt like I was working today. Felt like I was trying so hard but not moving. Good times though so im ok with the run.

Mile 1-8:53

Mile 2-8:36

Mile 3-8:27

Mile 4-8:27

Mile 5-8:25

Mile 6-8:29

Mile 7-8:33

Mile 8-8:19

Mile 9-8:07

Finished in 1:16 Cold out this am and a little windy also.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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