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December 22, 2024

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20092010
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Location:

Pasadena,MD,USA

Member Since:

Oct 17, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I have completed 7 marathons and 1 50 miler. My PR was at Shamrock in VA Beach with a chip time of 4:02:05

Short-Term Running Goals:

5K-23:00

10K-48:00

Ten miler 1:21:00

Half marathon 1:47:00

 

 

Long-Term Running Goals:

Boston Marathon!!!

Personal:

Married 10 years with two kids ages 11 and 9

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Foundation8 (inside) Lifetime Miles: 249.00
Asics Foundation8 (outside) Lifetime Miles: 313.00
Sat, Apr 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.005.000.000.0011.00

Ran 11 miles on the trail before work....weather was great.

Mile 1- 10:12....what???

Mile 2- 8:19....better but too fast

Mile 3- 8:23

Mile 4- 8:41

Mile 5- 8:44

Mile 6- 8:50

Mile 7- 8:45

Mile 8- 8:37

Mile 9- 8:31

Mile 10- 8:40

Mile 11- 8:19

Felt great! Got 5 of them under MP

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Teena Marie on Sun, Apr 04, 2010 at 11:12:41 from 63.226.93.26

Amy, that is seriously an incredible run!! You do not give yourself enough credit. Often my best runs come when I run a really slow first mile. NICELY DONE!!!!! Check out that 8:19 in the end!!!

Happy Easter!!!

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