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December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pasadena,MD,USA

Member Since:

Oct 17, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I have completed 7 marathons and 1 50 miler. My PR was at Shamrock in VA Beach with a chip time of 4:02:05

Short-Term Running Goals:

5K-23:00

10K-48:00

Ten miler 1:21:00

Half marathon 1:47:00

Long-Term Running Goals:

Boston Marathon!!!

Personal:

Married 10 years with two kids ages 11 and 9

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Foundation8 (inside) Lifetime Miles:						249.00
Asics Foundation8 (outside) Lifetime Miles:						313.00

Wed, Apr 21, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	4.00	9.00

Ran 1 mile on the teadmill easy. Then jumped off and hit the track. Ran 1 mile warm up and then did 4X 1600 fast miles ( i think I averaged 7:30's but screwed up my watch :( ) Ran 800 jogs in between and then did 1 mile cool down. Avg 8:32 for 8 miles (Mile 1 was on the treadmill about a 9:30 pace). Finished in 1:08

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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