Set the treadmill at 6.3...9:30 pace and just ran for 6 miles. Getting a little bored with this easy week. Makes me excited for speed next week, and next week Ill wish it was an easy week lol
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From RivertonPaul on Fri, Apr 09, 2010 at 14:02:30 from 67.42.27.114
With deep pool running I wear an aquajogger vest and tether myself in place in the deep end of the pool. Although I am doing it because I am rehabilitating my achilles, it can be a good form of cross training. I try to do sets of intensive intervals. Hopefully, it will help with the transition back to running.
As to your goal to Boston Qualify. Keep up the consistency. I think that helped me improve as much as anything, whether it was consistent running or running mixed in with cross training. Best of luck.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
