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April 18, 2024

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20092010
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Location:

Pasadena,MD,USA

Member Since:

Oct 17, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I have completed 7 marathons and 1 50 miler. My PR was at Shamrock in VA Beach with a chip time of 4:02:05

Short-Term Running Goals:

5K-23:00

10K-48:00

Ten miler 1:21:00

Half marathon 1:47:00

 

 

Long-Term Running Goals:

Boston Marathon!!!

Personal:

Married 10 years with two kids ages 11 and 9

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Foundation8 (inside) Lifetime Miles: 249.00
Asics Foundation8 (outside) Lifetime Miles: 313.00
Sat, Apr 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.009.000.000.0012.00

Ran 12 miles on the trail with Colleen before work. Great run today. All but three miles under my goal MP. And the other 3 not so far off.

Mile 1-8:54

Mile 2-8:44

Mile 3-8:37

Mile 4-8:28**

Mile 5-8:32**

Mile 6-8:28**

Mile 7-8:30**

Mile 8-8:25**

Mile 9-8:32**

Mile 10-8:21**

Mile 11-8:20**

Mile 12-7:56****

Finished in 1:41:56 Avg pace 8:29 Felt great talke to colleen about alot of stuff the entire run and was never winded.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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