Hello

Location:

Pasadena,MD,USA

Member Since:

Oct 17, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I have completed 7 marathons and 1 50 miler. My PR was at Shamrock in VA Beach with a chip time of 4:02:05

Short-Term Running Goals:

5K-23:00

10K-48:00

Ten miler 1:21:00

Half marathon 1:47:00

Long-Term Running Goals:

Boston Marathon!!!

Personal:

Married 10 years with two kids ages 11 and 9

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Foundation8 (inside) Lifetime Miles:						249.00
Asics Foundation8 (outside) Lifetime Miles:						313.00

Thu, Apr 15, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	7.00	0.00	0.00	7.00

Ran yassos on the track.

1 mile warm up =8:46

Yasso #1=3:22 Cool down=4:34 -----7:56

Yasso #2=3:36 Cool down=4:38------8:14

Yasso #3=3:36 Cool down=4:39------8:15

Yasso #4=3:39 Cool down=4:44------8:23

Yasso #5=3:43 Cool down=4:31-------8:14

1 mile cool down =8:23 (Not really a cool down but after the yasso's I felt like I was walking)

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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