Back With a Capital Vengence!

Week starting Dec 13, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

January 30, 2016 - Crowbar Backcountry Ski
February 13, 2016 - Moab Red Hot 55K
March 5, 2016 - Wasatch Powderkeg
April 16, 2016 - BoSho Marathon
June 11, 2016 - Wahsatch Steeplechase
June 26, 2016 - Cortina Trail 47K
September 23, 2016 - The BEAR 100 OMG!!!!

Long-Term Running Goals:

Run.

Personal:

Sponsored by coffee in all forms!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2016 Vertical Feets Running! Lifetime Miles:						274518.00
Bikes 2016 Lifetime Miles:						157.80
Bikes 2016 Verticals Lifetime Miles:						8318.00

Totals

Slow miles	Fast miles	Total Distance
5.60	0.00	5.60

15/16 Vertical Ski Feet Miles: 9408.00	15/16 Backcountry Ski Miles Miles: 24.60	15/16 Nordic Ski Miles Miles: 4.80

Sun, Dec 13, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Brighton laps.

15/16 Vertical Ski Feet Miles: 4301.00	15/16 Backcountry Ski Miles Miles: 7.30

Comments(2)

Mon, Dec 14, 2015

Slow miles	Fast miles	Total Distance
3.60	0.00	3.60

AM: Had one of the most fun runs ever! Ran with Roo through the unplowed streets to the Coffee Garden and then over to Liberty Park to run up and down the little sledding hill and then over to Liberty Heights for some fresh bread and then home to shovel.

PM: Skied over to Liberty Park to do a lap with Wheels. 65 feet of vert.

Comments(4)

Tue, Dec 15, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Went up to Brighton in the evening for Wasatch SkiMo Race #3. It was so beautiful up there and the snow was so fluffy and happy and yay! This is the first time I actually tried to really race a course and it was so much fun!!! The course was a 415 ft uphill and then a good flat section followed by a powdery downhill. I was pretty proud of my splits:

Uphill: 10:39, 10:14, 10:31

Downhill: 1:28, 1:22, 1:22

15/16 Vertical Ski Feet Miles: 1832.00	15/16 Backcountry Ski Miles Miles: 4.50

Comments(3)

Wed, Dec 16, 2015

Slow miles	Fast miles	Total Distance
2.00	0.00	2.00

Tried to run on the BST, I thought it would be packed out, but it was not! Averaged about 30 minute miles. Roo had fun though (I think).

A video posted by Roo (@kangaroothedog) on Dec 17, 2015 at 7:40am PST

Add Comment

Thu, Dec 17, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

One cold and crabby lap in the dark at Brighton by myself. Rewarded myself with Lone Star fish tacos :)

15/16 Vertical Ski Feet Miles: 1727.00	15/16 Backcountry Ski Miles Miles: 3.40

Comments(1)

Fri, Dec 18, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

To the top of Millcreek with Roo.

15/16 Vertical Ski Feet Miles: 1548.00	15/16 Backcountry Ski Miles Miles: 9.40

Add Comment

Sat, Dec 19, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Painfully boring Nordic ski at Mountain Dell.

15/16 Nordic Ski Miles Miles: 4.80

Add Comment

Totals

Slow miles	Fast miles	Total Distance
5.60	0.00	5.60

15/16 Vertical Ski Feet Miles: 9408.00	15/16 Backcountry Ski Miles Miles: 24.60	15/16 Nordic Ski Miles Miles: 4.80

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):