Back With a Capital Vengence!

Week starting Dec 06, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

January 30, 2016 - Crowbar Backcountry Ski
February 13, 2016 - Moab Red Hot 55K
March 5, 2016 - Wasatch Powderkeg
April 16, 2016 - BoSho Marathon
June 11, 2016 - Wahsatch Steeplechase
June 26, 2016 - Cortina Trail 47K
September 23, 2016 - The BEAR 100 OMG!!!!

Long-Term Running Goals:

Run.

Personal:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2016 Vertical Feets Running! Lifetime Miles:						274518.00
Bikes 2016 Lifetime Miles:						157.80
Bikes 2016 Verticals Lifetime Miles:						8318.00

Totals

Slow miles	Fast miles	Total Distance
13.60	0.00	13.60

15/16 Vertical Ski Feet Miles: 10506.00	15/16 Backcountry Ski Miles Miles: 24.80

Sun, Dec 06, 2015

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

From I street to the Ave's Twins w/ Roo. My legs feel fantastic after yesterday's ski vert fest. Weird.

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Mon, Dec 07, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Rest day :)

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Tue, Dec 08, 2015

Slow miles	Fast miles	Total Distance
3.50	0.00	3.50

BST from work.

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Wed, Dec 09, 2015

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

AM: BST Roo-p!

PM: 1.75 GWs

15/16 Vertical Ski Feet Miles: 3003.00	15/16 Backcountry Ski Miles Miles: 5.30

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Thu, Dec 10, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Another rest day. Too busy.

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Fri, Dec 11, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Skied to the top of Millcreek with Roo. Took forever since I was the first one up after the storm and I had to skin up AND down. Next time Nordic skis!

15/16 Vertical Ski Feet Miles: 1547.00	15/16 Backcountry Ski Miles Miles: 9.30

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Sat, Dec 12, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

My hip flexors were so sore after setting the track in Millcreek yesterday, but I still managed to skin 6000' (almost!) at Brighton today. Running into Jake for 5000' of it helped!

15/16 Vertical Ski Feet Miles: 5956.00	15/16 Backcountry Ski Miles Miles: 10.20

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Totals

Slow miles	Fast miles	Total Distance
13.60	0.00	13.60

15/16 Vertical Ski Feet Miles: 10506.00	15/16 Backcountry Ski Miles Miles: 24.80

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