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Week starting Sep 06, 2015

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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Slow milesFast milesTotal Distance
15.500.0015.50
Slow milesFast milesTotal Distance
3.000.003.00

Ran up a mountain (2500') through apple orchards with ridiculous views of Tirolo and took the Hochmut Tram down! Sadly they charge you for the downs in Italy... but it is worth it to save my old lady joints.

Then soaked in warm thermal pools that apparently had radon in them!

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Slow milesFast milesTotal Distance
3.000.003.00

AM: Three sometimes running miles along the river in Merano.

PM: Biking through Verona on the free city bikes!

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Slow milesFast milesTotal Distance
0.000.000.00

Walked 5 zillion miles around Venice. Proseco = 3, Cappucino = 2, Macchiato = 1

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Slow milesFast milesTotal Distance
5.500.005.50

Attempted a run through the streets of Venice only deadending twice at a canal before heading back to SLC. Going to miss the tiny coffees...

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Slow milesFast milesTotal Distance
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Several zombie walks with Roo. Can't tell if it is the jetlag or the post vacation blues, but I have a bad case of the boo hoos!

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Slow milesFast milesTotal Distance
4.000.004.00

Sunrise run with Roo on the BST followed by some very much needed restorative yoga. Now off to spend the next 24+ hours at the Ant Knolls aid station supporting Wasatch 100 runners!

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Slow milesFast milesTotal Distance
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Volunteered at the Ant Knolls aid station on the Wastach 100 course (mile 80) and had and absolute blast. Slept about 15 mintues in 34 hours so now I am pretty sure I could do a hundo!

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Slow milesFast milesTotal Distance
15.500.0015.50
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