Back With a Capital Vengence!

Week starting Jul 19, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

January 30, 2016 - Crowbar Backcountry Ski
February 13, 2016 - Moab Red Hot 55K
March 5, 2016 - Wasatch Powderkeg
April 16, 2016 - BoSho Marathon
June 11, 2016 - Wahsatch Steeplechase
June 26, 2016 - Cortina Trail 47K
September 23, 2016 - The BEAR 100 OMG!!!!

Long-Term Running Goals:

Run.

Personal:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2016 Vertical Feets Running! Lifetime Miles:						274518.00
Bikes 2016 Lifetime Miles:						157.80
Bikes 2016 Verticals Lifetime Miles:						8318.00

Totals

Slow miles	Fast miles	Total Distance
41.80	0.00	41.80

Salmon Fellraisers Miles: 19.50	Altra Olympus Miles: 5.60

Sun, Jul 19, 2015

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

Wildflower viewing with a little running tossed in... Up Flagstaff, Emma Ridge, and down Grizzly.

Salmon Fellraisers Miles: 7.00

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Tue, Jul 21, 2015

Slow miles	Fast miles	Total Distance
5.70	0.00	5.70

Tels & Roo to Dog Lake!

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Wed, Jul 22, 2015

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Albion Basin wildflowers.

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Thu, Jul 23, 2015

Slow miles	Fast miles	Total Distance
5.60	0.00	5.60

Dog Lake quickie w/ Roo before escaping to Colorado.

Altra Olympus Miles: 5.60

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Fri, Jul 24, 2015

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

10 mile hike to Ice Lake and Swamp Grant Pass (part of Hardrock course - yikes). Was out for 5 plus hours so I am giving myself 5 running miles :)

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Sat, Jul 25, 2015

Slow miles	Fast miles	Total Distance
12.50	0.00	12.50

Kendall Mountain Run. +4071'

Salmon Fellraisers Miles: 12.50

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Totals

Slow miles	Fast miles	Total Distance
41.80	0.00	41.80

Salmon Fellraisers Miles: 19.50	Altra Olympus Miles: 5.60

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