Back With a Capital Vengence!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

Run.

Personal:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2016 Vertical Feets Running! Lifetime Miles:						274518.00
Bikes 2016 Lifetime Miles:						157.80
Bikes 2016 Verticals Lifetime Miles:						8318.00

Totals

Slow miles	Fast miles	Total Distance
12.50	0.00	12.50

Altra Lone Peak Miles: 3.00	Salomon Speedcross Softy Blue Miles: 3.50	Salmon Fellraisers Miles: 6.00

Sun, Mar 15, 2015

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

Ran in spirals (harder than it looks!) in what used to be the Great Salt Lake.

Altra Lone Peak Miles: 3.00

Mon, Mar 16, 2015

Slow miles	Fast miles	Total Distance
3.50	0.00	3.50

Liberty loop. Tried to run fast for a little bit, but so hard. Glutes and rolls after.

Salomon Speedcross Softy Blue Miles: 3.50

Wed, Mar 18, 2015

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Early morning Red Butte loop w/ Wheels.

Salmon Fellraisers Miles: 6.00

Totals

Slow miles	Fast miles	Total Distance
12.50	0.00	12.50

Altra Lone Peak Miles: 3.00	Salomon Speedcross Softy Blue Miles: 3.50	Salmon Fellraisers Miles: 6.00

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