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Week starting Feb 08, 2015

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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Slow milesFast milesTotal Distance
9.200.009.20
Nike LunarFly Miles: 4.20Salomon Speedcross Softy Blue Miles: 5.00
Slow milesFast milesTotal Distance
0.000.000.00

AM: 3 mile hike on the BST with my mom and pup

PM: Climbed all afternoon in AF canyon. Hot.

Recovered nicely from Friday long run, not sure what to do with these next 2 weeks. I want to keep climbing, running, and ski training for the Powder Keg while also going into the Antelope Canyon race well rested.

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Slow milesFast milesTotal Distance
0.000.000.00

1 Brighton lap = 1 Molly Green's margarita

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Slow milesFast milesTotal Distance
0.000.000.00

Rest day. Feeling low energy :(

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Slow milesFast milesTotal Distance
6.000.006.00

AM: Bike, super hard glute workout, and 1-mile on the TM at PT. Glutes, hips, and knees are doing amazingly well!

PM: Ran up to some random peak from the City Creek BST.

Nike LunarFly Miles: 1.00Salomon Speedcross Softy Blue Miles: 5.00
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Slow milesFast milesTotal Distance
0.000.000.00

Rest day.

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Slow milesFast milesTotal Distance
3.200.003.20

AM: Liberty Park.

PM: Hiking 'round Stansbury.

Nike LunarFly Miles: 3.20
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Slow milesFast milesTotal Distance
0.000.000.00

AM: Roo's MM loop.

PM: Brighton 2500' ski.

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Slow milesFast milesTotal Distance
9.200.009.20
Nike LunarFly Miles: 4.20Salomon Speedcross Softy Blue Miles: 5.00
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