Back With a Capital Vengence!

Week starting Jan 25, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAmiee's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

Sponsored by coffee in all forms!

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Slow milesFast milesTotal Distance
10.500.0010.50
Salomon Speedcross Softy Blue Miles: 3.50Salmon Fellraisers Miles: 7.00
Slow milesFast milesTotal Distance
0.000.000.00

AM: Restore yoga.

PM: Climby gym.

Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

First time out with my new ski-zees! 2500 feet of awesome uphill and 2500 feet of holding on for dear life. Wiped and lost my sunglasses which I didn't realize until I made it down so I went up in search of them despite my headlamp dying and found them minutes before the Snowcat would have squished them. This sport is way to gear intensive and scary!

Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

AM: Liberty (clockwise). Had to unwind from the other day...

PM: One Brighton lap with Jake and Andrea. Felt a little more stable in the new skis on the downhill compared to yesterday. Legs are tired so I had a beer instead of a second lap!

Salomon Speedcross Softy Blue Miles: 3.50
Comments(2)
Slow milesFast milesTotal Distance
3.000.003.00

AM: Gait analysis and glute stuff at PT. The analysis says I am actually using my glutes now and I have no hip drop problem while walking and only a minor problem while running. This is a HUGE improvment over HUGE hip drop problem this summer and fall. Just need to keep doing what I am doing meaning lots of glute work, cross-training, and running consciously.

PM: Short run on the BST with Roo. He is the best trail running partner ever! So happy. So fun. So, so muddy. Yay!

Salmon Fellraisers Miles: 3.00
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

Evening Brighton lap in under an hour both up and down. This is a huge improvement considering my first time up in December took 1 hour 15 minutes alone!

Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Rooster run on the BST and then pretty much hung out with my legs up the wall for an hour at Restore yoga.
 

Salmon Fellraisers Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Crowbar SkiMo event.

Add Comment
Slow milesFast milesTotal Distance
10.500.0010.50
Salomon Speedcross Softy Blue Miles: 3.50Salmon Fellraisers Miles: 7.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: