Back With a Capital Vengence!

Week starting Jan 25, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

January 30, 2016 - Crowbar Backcountry Ski
February 13, 2016 - Moab Red Hot 55K
March 5, 2016 - Wasatch Powderkeg
April 16, 2016 - BoSho Marathon
June 11, 2016 - Wahsatch Steeplechase
June 26, 2016 - Cortina Trail 47K
September 23, 2016 - The BEAR 100 OMG!!!!

Long-Term Running Goals:

Run.

Personal:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2016 Vertical Feets Running! Lifetime Miles:						274518.00
Bikes 2016 Lifetime Miles:						157.80
Bikes 2016 Verticals Lifetime Miles:						8318.00

Totals

Slow miles	Fast miles	Total Distance
10.50	0.00	10.50

Salomon Speedcross Softy Blue Miles: 3.50	Salmon Fellraisers Miles: 7.00

Sun, Jan 25, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

AM: Restore yoga.

PM: Climby gym.

Comments(1)

Mon, Jan 26, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

First time out with my new ski-zees! 2500 feet of awesome uphill and 2500 feet of holding on for dear life. Wiped and lost my sunglasses which I didn't realize until I made it down so I went up in search of them despite my headlamp dying and found them minutes before the Snowcat would have squished them. This sport is way to gear intensive and scary!

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Tue, Jan 27, 2015

Slow miles	Fast miles	Total Distance
3.50	0.00	3.50

AM: Liberty (clockwise). Had to unwind from the other day...

PM: One Brighton lap with Jake and Andrea. Felt a little more stable in the new skis on the downhill compared to yesterday. Legs are tired so I had a beer instead of a second lap!

Salomon Speedcross Softy Blue Miles: 3.50

Comments(2)

Wed, Jan 28, 2015

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

AM: Gait analysis and glute stuff at PT. The analysis says I am actually using my glutes now and I have no hip drop problem while walking and only a minor problem while running. This is a HUGE improvment over HUGE hip drop problem this summer and fall. Just need to keep doing what I am doing meaning lots of glute work, cross-training, and running consciously.

PM: Short run on the BST with Roo. He is the best trail running partner ever! So happy. So fun. So, so muddy. Yay!

Salmon Fellraisers Miles: 3.00

Comments(1)

Thu, Jan 29, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Evening Brighton lap in under an hour both up and down. This is a huge improvement considering my first time up in December took 1 hour 15 minutes alone!

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Fri, Jan 30, 2015

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Rooster run on the BST and then pretty much hung out with my legs up the wall for an hour at Restore yoga.

Salmon Fellraisers Miles: 4.00

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Sat, Jan 31, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Crowbar SkiMo event.

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Totals

Slow miles	Fast miles	Total Distance
10.50	0.00	10.50

Salomon Speedcross Softy Blue Miles: 3.50	Salmon Fellraisers Miles: 7.00

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