Back With a Capital Vengence!

And I'm back (sort of). Been dealing with some knee crap related to all my old hip crap and well crap! At this point I am going to keep up the PT and try to get out more without aggravating it.

PM: Short run on the BST behind the U. Followed by an hour walk with the pup, rolling, clams, and deadlifts.

PM2: Skinned to the top of Brighton's Great Western lift with Team Stoke in the dark. So fun to be out in the mountains lit up with headlamps, stars, and the stoke of planning the next year's adventures. Saw a blazing shooting star which I promptly wished upon. 

10 minutes on the Spin bike before a 2.5-hour climbing session followed by clams, planks, rollies, and a brief yoga dealie. 

AM: Took Roo up for a Mill Creek ski so he likes me again! He just spent a week with the best dog watchers in the world so he's been a little down since coming back home.

PM: Evening skin up to the top of Brighton. Felt way better than Wednesday and making fresh tracks behind the groomer in the dark is AWESOME!!! 

AM: Walk around Tanner Park with Roo and Andrea.

PM: 3 hours climbing with a fun group of peeps at the gym followed by one mile on the treadmill (no knee pain whatsoever, STOKE) and a 45-minute core cross-fit routine a la Coby. So much for my day of reading and being lazy. I am going to hurt so good tomorrow.