addi's running :)

am-good run. didn't really go as planned though. we ran out under the freeway towards Dixie rock. I you'll died going up the gradual hills. So it was a bummer cause I wanted to run back with the girls. But I ran back with ness and i felt like we were going a solid pace (but I'm not entirely sure cause my watch has been sooooooooooooo slow at getting location lately) overall a good run next week I'm gonna stick in on the long run. It's something I need to do.

pm-robs gave a really good discussion before the run today. I really enjoyed it and learned a lot. It's honestly something that i fall into a lot. I totally feel like I find myself wanting to be comfortable rather than growing. So that's what im gonna try to teach myself to become the regular and norm cause I want to build confidence and growth. Good run kinda sore.

70+20

am-weights and run. Shin kinda bugging still. iced in the locker room

pm-really good run. even though I was feeling pretty crappy I made the most of it. I was able to push through some pain and escape the comfort zone. Fast pace for most of the run and it didn't even feel to bad :) I enjoyed it and k love running with the gals (thanks Carson for reminding me where k should be running) also, coach I have one of your pens cause someone left it stabbed into the ground. I'll bring it to you tomorrow.

15+55

am-morning run. really tired this morning. Committing to get more sleep.

pm-ive decided to do some of our speed/interval workouts with a different group(Alli brown, Jada, pyper, ness, mayc, Jenna) we had 4x4:30 at 5k but then we also did the beginning and ending minute at quicker than 5k if that makes sense...it was super good for me :) I was able to lead and be strong the whole time!!! Shin and right thigh were kinda hurting but once we got going it was easy to forget. It is weird to not go with the varsity girls on workouts like this. But, I know that when I am helping the pack and contributing to the pace and pack I do better and I run much faster. Plus I am gaining a lot of confidence. One day running in the varsity pack will be where I need to be but for right now I am needing to help these girls push themselves through the pain. And let me tell ya they push themselves hard. Good workout plus it rained a little so that was really fun :)

20+60

am-weights and run. shin was hurting. but weights were good.

pm-talked to robs and I only did 20 on the road and came back to the high school and did 25 on the grass. that felt much better. but still my shin is just killing me. Idk what I need to do but I ant to end this season stronger then it started.

20+50

am-good run by myself (with the team I just couldn't run with them...I probably could've but I was super tired and my shin hurt) plyos were good and so was yoga

pm-cedar race. so many different feelings and thoughts about my race today. I honestly felt good today. My legs physically hurt pretty bad. My thigh was on fire but I was able to push when it hurt. I was passing people and that made me happy. That's always a good feeling. Caught 3 girls before the end coach. Not the cedar girl though ;( she had one killer kick. Wanting to be running faster. One of my most sincere desires.

20+50

run with Alli and my dad. Felt pretty good :) the pace was nice and the weather was perfect.

55 min