am-weights and run. Shin kinda bugging still. iced in the locker room pm-really good run. even though I was feeling pretty crappy I made the most of it. I was able to push through some pain and escape the comfort zone. Fast pace for most of the run and it didn't even feel to bad :) I enjoyed it and k love running with the gals (thanks Carson for reminding me where k should be running) also, coach I have one of your pens cause someone left it stabbed into the ground. I'll bring it to you tomorrow. 15+55 |