am-good run. didn't really go as planned though. we ran out under the freeway towards Dixie rock. I you'll died going up the gradual hills. So it was a bummer cause I wanted to run back with the girls. But I ran back with ness and i felt like we were going a solid pace (but I'm not entirely sure cause my watch has been sooooooooooooo slow at getting location lately) overall a good run next week I'm gonna stick in on the long run. It's something I need to do. pm-robs gave a really good discussion before the run today. I really enjoyed it and learned a lot. It's honestly something that i fall into a lot. I totally feel like I find myself wanting to be comfortable rather than growing. So that's what im gonna try to teach myself to become the regular and norm cause I want to build confidence and growth. Good run kinda sore. 70+20 | 