Recovery

Week starting Jul 07, 2013

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
19.00
Orange Mizuno Wave Inspire 9 Miles: 19.00
Total Distance
6.00

Today Susannah and I decided to go to Cottonwood Complex. I ran the 3 mile loop as a warmup then I ran along the high school region course. The first 20 minutes I did 10 sets of fartlek. My shoes and socks were drenched in the first quarter mile so the rest of the run was really squeaky. Once my fartlek was over I finished the course as a cooldown and added a little for exactly 6. Then I layed down in the wet grass and did my crunches, pushups, and stretches. Now I'm going to do some leg lifts. 

Orange Mizuno Wave Inspire 9 Miles: 6.00
Add Comment
Total Distance
6.00

Been so sick this past week. It's the new soymilk. Lactard life. Anyways, today Joe wanted to go running so I ran down to Liberty park and we ran 2 laps then home up 13th south. Going at 2 in the afternoon made me realize why I don't run at 2 in the afternoon in the summer. I'm setting an alarm to wake up early tomorrow.

Orange Mizuno Wave Inspire 9 Miles: 6.00
Add Comment
Total Distance
7.00

This morning after my work meeting (donuts, juice, candy, etc.) I went for a nice run. I ran up 13th south to 15th east and over to Sunnyside. Susannah caught up to me at that light, then a car cut us off. Her yelling at it was probably the funniest thing ever. "Don't hit us you idiot! I know you can see us! JERK!" their windows were down. We ran along Guardsman, and when she turned up 5th south I crossed the street and ran up by the Institute building. I did that larger loop then ran back down to Foothill then ran up Sunnyside to Wasatch. The Zoo was crowded and some lady pulled out of the parking lot. I think she meant to pull out far enough for me to go behind her car, so I ran in front of it while giving her the look. Idiot lady. There were a lot of people out golfing this morning! I went down 13th south and all the way home. I added a little bit to get an exact 7 miles. It was a good run.

Orange Mizuno Wave Inspire 9 Miles: 7.00
Add Comment
Total Distance
19.00
Orange Mizuno Wave Inspire 9 Miles: 19.00
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