Recovery

Week starting Jun 30, 2013

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
16.00
Orange Mizuno Wave Inspire 9 Miles: 16.00
Total Distance
4.00

Today I was feeling really sick, tired and sore when I woke up. I wanted to beat the triple digit heat though, so I got up and went out. I ran along 14th east to 17th south and up to 19th east over to Laird Park. I stretched there for a few minutes before heading over to 9th south, where I went down in the gulley, out the bottom, and home along 15th east. I still felt really tired after. I've been avoiding naptime today though because I know I won't be able to fall asleep at bedtime if I take one.

Orange Mizuno Wave Inspire 9 Miles: 4.00
Add Comment
Total Distance
6.00

This morning I went out to Park City to run with some pretty awesome people. I met up with Kenzie, Emily, and more at PCHS where we started in the weight room. Today, Kenz, Em, and I had to do crunches, pushups, lemon squeezes, hyper-extentions, leg and knee lifts, weighted lunges, and weighted stair lifts. After all of that fun stuff we went running with Lyssa, Maddie, Ally, and Ian. The altitude got to me worse than I was expecting. We ran out on a paved path to the trail, and once we got on the trail I felt super sick and had to stop for a minute to breathe. Emily stayed with me :) Once I felt better we continued on the trail and talked about chick flicks. It helped me take my mind off of the elevation, plus I had to focus on not tripping because it was a pretty rocky trail. I was expecting a turnaround point, but after forever on the trail we were descending and going down some steep switchbacks. Once we were off the trail and onto the pavement, we ran across the street to a field where we ran around the back of the high school where we met up with everyone else, and I met Jordan Hasay!! Afterwords I drank lots of water and went home because that was exhausting. It was fun though :)

Orange Mizuno Wave Inspire 9 Miles: 6.00
Add Comment
Total Distance
6.00

Last night was a great game, Grand Slam by the Bees in the 9th inning! Oh wait this is a running blog. Whoops.

This morning Kiley and I woke up early to go run on Draper trail. We ran out 3 and back 3. Our last mile was really fast because both of us had to go potty really bad. After that we went to Kneaders for breakfast then we took a 5 hour nap. I'm still sore from Tuesday.

Orange Mizuno Wave Inspire 9 Miles: 6.00
Add Comment
Total Distance
16.00
Orange Mizuno Wave Inspire 9 Miles: 16.00
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