| Location: Salt Lake City,UT, Member Since: Jul 14, 2009 Gender: Female Goal Type: Recover From Injury Running Accomplishments: My times:
400M - 61
800M Run- 2:19
1600M Run- 5:26
2000M Steeplechase- 7:45
3000M Run - 11:09
3200M Run- 11:40
4K - 16:44 (22mph wind)
5K- 18:25
10K - 40:20 (Freezing temps)
High School:
Freshman year:
Region Champs XC
6:07 mile
Sophomore year:
Region Champs XC
19:25 5k
Region Champs Track
5:44 1600
12:20 3200
Junior year:
18:44 5k
2nd Individual at Regions
5:26 1600 (BYU)
11:40 3200 (Pineview)
State track
7:45 2k Steeple (Great Southwest)
Senior Year:
Top East Girl
18:26 5k
2nd Individual at Regions
2:20 800 (Medley Split)
5:26 1600
11:38 3200 (State)
State track
7:45 2k Steeple
Overall High School
I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)
Ran at Utah Valley University for one year and was team manager the next!
UVU Freshman Year:
16:44 4K (22mph winds)
11:09 3K (90 degree weather, ew)
Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.
*Too injured and sick to continue Short-Term Running Goals: East High School
Stick with XC Freshman-Senior year(:
Stick with Track Freshman to Senior year(:
Varsity Freshman:)
Break 20 minutes in a 5k:)
Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)
Break 6 minutes in the mile
Go to XC State Freshman year
Go to XC State Sophomore year
Go to XC State Junior year
Go to XC State Senior year
Place in top 5 at XC regions 2010 (I placed 5th overall!)
Place in top 3 at XC regions 2011 (2nd place!)
Region XC Champs Freshman year
Region XC Champs Sophomore year
Region Track Champs Sophomore year(I scored 1 point)
State track Junior year(Medley, 3200)
State track Senior year(3200)
Be East's top girl(:
Run in college!
Utah Valley University
Break 20 in the 5k (xc, ran three 5ks)
Break 11:00 in the 3k (track)
Break 18:30 in the 5k (track)
Break 11:30 in the 3k Steeplechase Long-Term Running Goals: Run a marathon
Kick Susannah's pockets(:
Personal: Working full time in Downtown Salt Lake. On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC. Favorite Blogs: |
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| BAREFOOT Miles: 4.00 | Purple Mizuno Wave Precision 13 Miles: 34.25 |
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| | 10 minute bike warmup then did all my lifting.
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| | Today I went to Gold's and went on the elliptical for 90 minutes. I watched Flipping Vegas, which is a pretty cool show. After, I did some crunches and pushups.
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| | Easy 5 mile run with Aisha and Taylor.
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| Purple Mizuno Wave Precision 13 Miles: 5.00 |
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| | 30 min elliptical
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| | 20 min bike ride with Aisha, Genevieve, Emily, and Savannah. We did a really long ab circuit after which was painfully fun.
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| | 20 min bike. My butt hurts.
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| | 30 min elliptical while watching House Hunters. Then a bunch of abs. Still sore from Wednesday.
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| | Another 30 mins elliptical plus abs.
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| | We couldn't stand not running any longer! I ran with Aisha, Savannah, Shae, Emily, and Vieve. We ran over to 400 south to Geneva Road and ran to UP where we took the tunnels back to the WAC. We were at a 7:02 pace when we started and the whole last half mile was a 5:48. We miss running. Later Vieve and I went to our lifting group and we were the only ones that showed up! It was kinda nice though because Marcus was able to focus on just us so we did everything right, and there were some new things today.
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| Purple Mizuno Wave Precision 13 Miles: 3.25 |
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| | Today I went with Vieve, Maddie, Kenzie, and Savannah on a run. It felt so painfully good! We ran up 8th south and over to Krispy Kreme, down by Ventana and Pinnacle, and through the tunnels. Then we ran up to the roof and through the Institute tunnels where we went back to 8th south and back down. Yay running!
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| Purple Mizuno Wave Precision 13 Miles: 4.00 |
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| | Today when we met for practice we had little treat bags from Institute! Yay! Perfect because I didn't really bring enough food for the day... And now I have more food! Anyways. I went for a short campus adventure run with Em, Sav, Vieve, and Aisha. It was so much fun! Then when we got back to the weight room there weren't enough bikes so I just stretched and did some core while everyone else biked. I'm still SUPER SORE from Monday. It hurts. Bad. I can't even walk. Or lift anything. Or do anything. It hurts. Did I mention that it hurts? Oh well. Oh and then I didn't know that our lifting time had been changed so I arrived as everyone was finishing...AWKWARD! So I just did the lifting by myself while some of the sprinters did their weights. Oh man. Wednesdays. Wednesdays. Time for Yoga!
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| Purple Mizuno Wave Precision 13 Miles: 2.00 |
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| | half hour on the bike while watching Wheel of Fortune
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| | Today after our team meeting I ran the Haunted Cabin with Emily, Aisha, Vieve, Maddie, and Sav. It was a lot of fun! And most of the tumbleweed was gone! Then we all went to weights together :)
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| Purple Mizuno Wave Precision 13 Miles: 6.00 |
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| | Maddie and I just ran through campus on Sandhill for 20 minutes then turned and came back the same way. Perfect amount of rain! Orange pants perfect! :)
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| Purple Mizuno Wave Precision 13 Miles: 5.00 |
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| | MUD. I ran with Vieve, Savannah, Aisha, and Mikesell at the verticle mile! It was so much fun, rain and mud! Then some weights and yoga! Yay for Wednesdays.
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| Purple Mizuno Wave Precision 13 Miles: 5.00 |
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| | Today was nice, we met as a team for the first time in a long time! I loved it because all of us girls ran up 8th south together and broke into groups for our miles. I just did 4 with Sav, Vieve, Shae, Aisha, Emily, Caity, and Mikeselle. It was a fun group :) After running a ton of us went to do our weights together, and now I'm doing my last 55 minutes of study hall for the week! Thanksgiving! And Yoga is cancelled tonight so I get to go home early and make dinner :) :) :)
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| Purple Mizuno Wave Precision 13 Miles: 4.00 |
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| | my abs disappeared. Happy Thanksgiving!
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| | my abs are back. 20 min elliptical 15 min bike
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| | 12 mile bike in 65 minutes. Watched part of Incredibles :)
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| BAREFOOT Miles: 4.00 | Purple Mizuno Wave Precision 13 Miles: 34.25 |
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