*Leave*A*Legacy*

9 with my brother then an extra couple loops on intramural up til 10 miles. Legs were quite sore and tired but felt good to run. 

4.15 with mckay. plan was 5 but mckay was turning back early and I wanted to catch up with him

AM: around campus alone. 4.05

PM: 9.5x1000. Got a side ache on the 2nd to last one so I just hopped in at the 500 mark. Kramer and I decided to work on closing the gap so we started at normal pace, then after 5 we went about a second behind the pro group, then we went in the mix with the pro group. Kinda weird to have Jared Ward running next to you realizing he got 6th at the olympics. 

3:07, 3:07, 3:05, 3:06, 3:04, 3:01, 3:01, 2:59, 3:00, 1:27 for the 500. 

5 miles on the treadmill while getting my achilles ultrasounded every mile @ 6:13 pace. 

7 miles outside with the guys. I was hurting

Up hobble creek but not as a workout... blessings cuz my body isn't recovered from the race plus the workout on tuesday. Yesterday and today I was struggling just on easy runs. and to make it worse my foot started bothering me so I'm gonna baby it back. 

Up towards the Y then back to the track and some strides. 

Felt like trash, didn't eat enough and was feeling weak from mile one on. luckily I made it to the end.