*Leave*A*Legacy*

Week starting Sep 17, 2023

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesZack's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 45.87 Month: 283.64 Year: 1062.37
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 249.30
Nike Black Lifetime Miles: 486.65
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 226.40
Slow milesFast milesTotal Distance
73.750.0073.75
Saucpny Freedom Black Miles: 5.50Freedom Gum #2 Miles: 31.70Freedom Gum Miles: 24.25
Slow milesFast milesTotal Distance
15.700.0015.70

Felt tired... woke up at 5:30 to get 10 miles in before class.

Saucpny Freedom Black Miles: 5.50Freedom Gum #2 Miles: 10.20
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Was supposed to be a workout but my back was hurting. 

Freedom Gum Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
12.300.0012.30

9.2 with the underarmor shoes. They actually weren't that bad

Barefoot in the afternoon. Didn't feel great

Add Comment
Slow milesFast milesTotal Distance
12.000.0012.00

9 in the morning, 3 afternoon

 

Freedom Gum #2 Miles: 12.00
Add Comment
Slow milesFast milesTotal Distance
9.500.009.50

9.5 in the morning. Starting to feel better

Freedom Gum #2 Miles: 9.50
Add Comment
Slow milesFast milesTotal Distance
16.250.0016.25

Nice long run.

Freedom Gum Miles: 16.25
Add Comment
Slow milesFast milesTotal Distance
73.750.0073.75
Saucpny Freedom Black Miles: 5.50Freedom Gum #2 Miles: 31.70Freedom Gum Miles: 24.25
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: