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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 46.30 Month: 24.10 Year: 1133.17
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 259.60
Nike Black Lifetime Miles: 511.15
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 258.40
Slow milesFast milesTotal Distance
79.955.6085.55
Freedom Gum Miles: 20.00Freedom Gum #2 Miles: 62.30Saucpny Freedom Black Miles: 3.25
Slow milesFast milesTotal Distance
15.500.0015.50

Super foggy this morning. Felt decent but was stressed for time.

5.5 in the afternoon. Felt kinda meh.

Freedom Gum Miles: 15.50
Add Comment
Slow milesFast milesTotal Distance
10.905.6016.50

Nice 2x15 minute workout. 

Went 5:27 according to watch. It was through the trees and felt quicker so idk how accurate that is. Second one was 5:15 average. Had a few hills in there. 

Double

Freedom Gum Miles: 4.50Freedom Gum #2 Miles: 12.00
Add Comment
Slow milesFast milesTotal Distance
15.250.0015.25

12 in the am

3 in later am

Saucpny Freedom Black Miles: 3.25Freedom Gum #2 Miles: 12.00
Add Comment
Slow milesFast milesTotal Distance
12.100.0012.10

12 in the am before the national black conference in Philly. I'm wrecked from walking around talking with so many people.

Freedom Gum #2 Miles: 12.10
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

10 in the am before the conference. Nice and slow cuz I was tired. Waking up at 5:30 to run almost everyday is taking a toll.

Freedom Gum #2 Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
16.200.0016.20

Don't know if these should be fast miles or not. First mile 6:40. Then the rest under 6:00. Fastest was 5:24, slowest 5:57, average was 5:43.

Freedom Gum #2 Miles: 16.20
Add Comment
Slow milesFast milesTotal Distance
79.955.6085.55
Freedom Gum Miles: 20.00Freedom Gum #2 Miles: 62.30Saucpny Freedom Black Miles: 3.25
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