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Week starting Sep 03, 2023

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:
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Miles:This week: 45.87 Month: 283.64 Year: 1062.37
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 249.30
Nike Black Lifetime Miles: 486.65
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 226.40
Totals
Slow milesFast milesTotal Distance
79.900.0079.90
Saucpny Freedom Black Miles: 4.70Freedom Gum #2 Miles: 43.70Freedom Gum Miles: 31.60
Mon, Sep 04, 2023
Slow milesFast milesTotal Distance
16.000.0016.00

Nice loop that I made. MLR 11.4

Past the outlets on Richmond road.

Saucpny Freedom Black Miles: 4.70Freedom Gum #2 Miles: 11.40
Add Comment
Tue, Sep 05, 2023
Slow milesFast milesTotal Distance
13.200.0013.20

Weird workout today. 4x(1 on 1 off). then 4x (7 on 2 off). then 1200 on the track. Didn't feel quick today. Most was on a small field that I just didn't care for. Wanted to go on the road for the 7 minute tempos.

Freedom Gum Miles: 3.00Freedom Gum #2 Miles: 10.20
Add Comment
Wed, Sep 06, 2023
Slow milesFast milesTotal Distance
12.200.0012.20

Easy mileage in the morning. Should have waken up earlier to get more mileage in.

loops around monty - 6.1

Freedom Gum Miles: 6.10Freedom Gum #2 Miles: 6.10
Add Comment
Thu, Sep 07, 2023
Slow milesFast milesTotal Distance
11.500.0011.50

Easy in the morning

8.5 later in the heat

Freedom Gum Miles: 11.50
Add Comment
Fri, Sep 08, 2023
Slow milesFast milesTotal Distance
11.000.0011.00

11 a little quicker in the morning

Freedom Gum Miles: 11.00
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Sat, Sep 09, 2023
Slow milesFast milesTotal Distance
16.000.0016.00

First 5 super chill - like painfully chill. Then decided I was going to pick it up and ran a little infront with a few others and then some guys came with.

Freedom Gum #2 Miles: 16.00
Add Comment
Totals
Slow milesFast milesTotal Distance
79.900.0079.90
Saucpny Freedom Black Miles: 4.70Freedom Gum #2 Miles: 43.70Freedom Gum Miles: 31.60
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