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Week starting May 21, 2023

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:
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Miles:This week: 0.00 Month: 308.14 Year: 1086.87
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 249.30
Nike Black Lifetime Miles: 511.15
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 226.40
Totals
Slow milesFast milesTotal Distance
49.086.0055.08
Freedom Gum Miles: 38.13Saucpny Freedom Black Miles: 16.95
Mon, May 22, 2023
Slow milesFast milesTotal Distance
11.250.0011.25

Felt decent without the calf sleeve, but by the end my calf started cramping.

4 in the afternoon. Felt awful

Freedom Gum Miles: 11.25
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Tue, May 23, 2023
Slow milesFast milesTotal Distance
10.450.0010.45

Plan was to double but decided to just do it in one run

Saucpny Freedom Black Miles: 10.45
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Wed, May 24, 2023
Slow milesFast milesTotal Distance
7.330.007.33

Felt wayyy tired today. It was a tough one

Freedom Gum Miles: 7.33
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Thu, May 25, 2023
Slow milesFast milesTotal Distance
8.550.008.55

Took me 7 miles to warm up

Freedom Gum Miles: 8.55
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Fri, May 26, 2023
Slow milesFast milesTotal Distance
6.500.006.50

Lazy Friday with Mckay Johns. Felt pretty good

Saucpny Freedom Black Miles: 6.50
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Sat, May 27, 2023
Slow milesFast milesTotal Distance
5.006.0011.00

3 miles at 5:55 avg, 2 miles in the mid 6:30's, 2 miles at 5:35 avg. 1 mile in the mid 6:30's, then 1 mile at 5:15. 2 mile cooldown after. Felt alright for the 3 miles, great for the 2 miles, and thrashed for the 1 mile. Haven't run that fast in over a year.

Freedom Gum Miles: 11.00
Add Comment
Totals
Slow milesFast milesTotal Distance
49.086.0055.08
Freedom Gum Miles: 38.13Saucpny Freedom Black Miles: 16.95
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