*Leave*A*Legacy*

Had AP Psych test today so I couldn't run with the team.  Then I biked down to PG to watch the meet for a bit, then ran .5 miles with tyler and .5 while cheering on the guys racing.  Then biked back (total bike was 11.82) and went straight to reffing. Then got 4.11 miles the first game and 2.84 the second.  Shins were hurting so I decided not to go on a specific run today and to ice them really well. 

warm up 2. Got to the workout, heard it was 600 then 400 x4 so not too bad, until I heard the splits we were supposed to hit. Coach said for the 600, 65 second 400's so 1:37.5 for the total.  Then the 400's were at 62 second pace.  First 600 we did, hit a 1:36.  Then did the four, and coach was saying go go go lol so I went a bit fast,  59, but that is the kind of workout I wanted to do today.  Next 600, hit 1:38.  Then did a 62 400.  Then I was destroyed and the next 600 I went out really slow, and saw everyone else slowing after the first 200 meters so I speed up and actually hit a decent time, a 1:39.  Then coach could tell we were dying, so she gave us 3 minutes rest, instead of the usual 90 seconds.  And Courtney said we were gonna switch the 600 into a 400 but she wanted us to hit 64 and the last 3.  Went 63, 64, and a 66. Felt exhausted but did feel like it helped my legs turn over a bit which is what I've been wanting for a long time. Cool down 3 and ice.

Also, this weekend, I'm going for 4:14- Eveyone hold me accountable for this time. I'm ready to throw down this time.

Went to do rad-venture but didn't happen.  So we played fish out of water which was good.  Then we came back, and they had popsicles for us.  Then we did half a mile bare foot, then iced.  Also, Saw they had top 20 in the mile so Jamison and I will both get to run in the golden hour for the mile!

Had AP Calc today, so went to early morning seminary for like 30 minutes, then went to Lehi's coach's dad's room, Mr. Smith, and got breakfast galore.  Then took the AP test, felt pretty good, probs high 4 low 5 range.  Then we didn't have to go to fourth cuz I had calculus so I went to track class and played basketball, my team won every time so shout out to my team.  Then went and warmed up, then got back and did 400 300 400 300 400 300.  Hit 62 45, 62, 45, 62, and 47, so nearly a perfectly split workout.  My legs felt heavy and tired so it was some real work hitting those times and my breathing was quite awkward, but if my breathing turns out ok by Saturday I'm really hopeful for a great time.  2 mile cool down and ice. 

Went to run but a huge hail storm came in.  Then went to pole and back plus some strides. 

Got to the race just in time to watch Josh's mile.  He kind of died but he has had a good season.  Then Justin and Galen went.  They were cruising.  Justin ran 4:23 but .2 off of state. Then Galen was 4:26 and just died last 200 meters.  Then Craik in his 800 went 2:00.46.  Then Seth went 2:05.  Then later in the golden hour, Jamison and I warmed up for our race.  It was faster pace cuz coach said we should warm up like that but I really didn't like it.  Also one of our coaches gave us a shot block but I didn't like taking it.  Not gonna take one again.  Got to the line and we were off.  Came through 64, then 2:09.  Then third lap we started gaining on casey mckay patrick and logan.  Then they took off 400 left.  I was feeling great til 550 left then my body just got exhausted.  Went fine til last 100, then mentally gave up.  Slowed way down and got passed by 3 people, which I would have gotten 8th in the golden hour.  So should have stayed stronger, but not disappointed with a PR. Also Jamison was .4 off from state which was too bad.  

Shout out to all the cool people I met today and talked to especially Lehi cuz I talked to them for a while and met Sami from frb for the first time. 

Also shout out to Jamison because he told me what an excellent smoothie is at Roxberry while he was working there.

Later spencer texted and asked if I wanted to go run so went 5.26 miles with him.